A Farmgirl's Guide To Better Health


This is a 30+ page PDF workbook for women who farm.

Make better choices for your physical, mental and emotional wellness. Loaded with helpful information just for your kind of lifestyle!

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Five Essential Fitness Accessories to Toss in Your Gym Bag

Do you think you’ve got packing your gym bag down to an art?  Think again.  It’s no longer enough to throw your gym shoes, MP3 player, headband, and protein bar into your bag.  To make the most of your workout, and to stay in peak physical condition, you need to add these five new fitness accessories to your workout packing list.  They do everything from keep your skin clear to keep your energy levels up, and they’re all widely available, affordable, and absolutely essential.

Bamboo Hand Towel

If you’re still using the ragged, old hand towel you accidentally borrowed from your college gym, now is the time to upgrade to a 100-percent bamboo hand towel.  Bamboo beats cotton in softness, absorbency, sustainability, and natural germ-fighting powers.  In fact, you can expect your bamboo towel to fight bacteria and fungus even after 50 washes, making it the skin-friendly option for wiping a sweaty forehead or dusting off chalky hands.

Bluetooth Headphones

Ditch the bulky waist belt and itchy armband, and invest in a high-quality pair of cordless Bluetooth headphones.  These fitness-friendly earphones connect wirelessly to your phone, allowing you to leave your device in the water bottle holder on the treadmill or beside your weight bench, while still playing your music uninterrupted.  Newer models are designed especially for workouts, with sweat-resistant materials, stay-put designs, and even washable components.

BPA-Free Water Bottle

BPA is an industrial-strength chemical that is present in many plastic products, including inexpensive water bottles.  Over time, the chemical can leach into the liquid in your water bottle and potentially cause long-term health problems.  Choose a water bottle made from stainless steel or glass in order to reduce your exposure to BPA.  No matter what your chosen bottle is made from, keep it clean by rinsing and drying the bottle between each use, and washing it in warm, soapy water at least once each week.

Cleansing Facial Wipes

If looking great is part of your motivation to work out, exercise-induced breakouts are likely one of your pet peeves.  The combination of hot sweat with the oil, dead skin cells, and bacteria that naturally exist on the surface of your skin, is a recipe for disaster.  Packing cleansing facial wipes in your gym bag may be all you need to maintain your clear complexion and slim figure.  Look for a formula that contains exfoliating ingredients, such as salicylic acid, and use them before and after your workout.

Electrolyte Replacement Tablets

When you sweat, your body loses essential electrolytes, including sodium, potassium, and magnesium.  Electrolyte levels that dip too low can result in cramps, exhaustion, and nausea.  Tossing a tube of electrolyte replacement tablets into your gym bag means that even your sweatiest workouts won’t pose a health risk.  Just dissolve one of these tasty tablets (they come in flavors like berry, tropical, citrus, and grape) in 500 ml of water and drink up; you’ll feel better within minutes.

Don’t let your workout do more harm than good.  Pack these five new gym-bag essentials, and you’ll be looking and feeling better than you ever imagined.


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