by Erin Weaver
Good health is something that you owe yourself. Barring any outstanding physical and mental health issues, you deserve to strive for wellness in body and mind, even when it might seem difficult. While many of us have to try hard to stay healthy, some people just seem to find it simple. There are truly healthy women among us – you probably know some – who maintain naturally balanced good health without even trying. Try integrating some of these habits into your routine to move towards an achievable form of good health.
They Value Good Sleep
Healthy women understand that six to eight hours of restful sleep per night serves them well physically and mentally. Sleep helps to keep your emotions in check and your energy levels high.
They Follow Medical Advice
When you’re sick, the best thing to do is visit a doctor and follow their instructions until you’re better. Similarly, make sure to keep up with recommended checks like smear tests and breast cancer screenings.
They Don’t Drink Their Calories
Sticking to water instead of soda, coffee, or juices is much better for your health, keeping calories and sugar intake low. Healthy women tend to gravitate towards water throughout the day.
They Don’t Compare Themselves To Others
The truly balanced among us know that there’s no point in comparing themselves to others. You never really know someone else’s life anyway, so what’s the point in unhealthy comparisons?
They Aren’t Emotionally Attached To Food
By cementing the idea that food is for sustenance and enjoyment rather than comfort, healthy women easily maintain a balanced diet and say no to guilt about their eating habits.
They Prioritize Stress Management
Busy but thriving women understand that controlling stress levels helps them function better, even if it requires a bit of extra time. Meditation, pros-and-cons charts, and mindfulness are part of their routine for a reason.
They Find Exercise That Works For Them
Healthy women aren’t beating themselves up at the gym or struggling to get ready for dreaded workouts. Like them, you should find exercise you enjoy, whether it’s walking, horseback riding, or weightlifting, and embrace it.
They Treat Themselves
Small self-indulgences help to keep your spirits high, so healthy women make an effort to treat themselves on a regular basis. Even small, inexpensive or free treats will remind you of your worth.
They Quit Bad Habits
Truly healthy women don’t persevere with their bad habits. They quit smoking, they stop binge drinking, and they lose the crappy boyfriend.
They Practice Gratitude
To be healthy and at peace in mind and body, healthy women are grateful for the good things in their lives. By reminding themselves on a regular basis of the positives, they are better able to deal with anything that’s going badly.
These healthy habits will stand you in good stead throughout your life, so why not make them a part of your daily routine now? Who knows, you just might end up being one of those naturally healthy women too!