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Lavender oil is one of the most popular essential oils, mainly due to its wide range of health and beauty benefits. It is also one of the most inexpensive and versatile aromatherapy oils available. Unlike many essential oils, pure lavender can be applied directly onto the skin, without the need for carrier oil. Here are five health and beauty uses for lavender oil.

Insomnia

The scent of lavender has a calming effect on the nervous system and can help to induce sleep. Adding a couple of drops of lavender oil to your pillow or applying them directly onto your temples can bring fast relief from insomnia. Alternatively, you can add the oil to a late-night bath, as the warm water will increase the calming effect.

Acne

Lavender oil is an effective treatment for acne, as it helps to promote healing, prevent infection and reduces the likelihood of long-term scarring. Many oils can make acne worse, as oil can clog the pores and trap dirt on the skin, but neat lavender oil is light enough to absorb quickly and will not sit on the outer layer of skin. You can also try adding a few drops of the oil to your regular skin cream.

Muscular Pain

Muscular aches and pains, including back pain, can often be relieved by using lavender massage oil. You can make your own massage blend by adding around five drops of lavender oil to a tablespoon of carrier oil, such as sweet almond, avocado, wheat germ or grapeseed oil. For extra pain relief, try adding one or two drops of eucalyptus oil to the mix, as this can help to relieve muscle tension.

Dry Skin

Lavender can be an effective remedy for dry skin, chapped lips and some skin conditions, including dermatitis and eczema. Adding a few drops of lavender to a tablespoon of coconut oil is a natural alternative to shop-bought moisturizers. Many packaged moisturizers designed for dry skin contain harsh chemicals that can make the condition worse.

Hair and Scalp Problems

Lavender oil can be used to treat dandruff and prevent fungal infections. Some studies have also suggested that massaging the oil directly into the scalp can help to stimulate hair growth in people with alopecia. Dab a little of the neat oil onto your fingertips and gently massage into the scalp to encourage hair growth and prevent dandruff. For chronic or recurring fungal infections, finish the massage with a thin layer of coconut oil, as coconuts contain powerful anti-fungal properties.

Lavender oil is a popular essential oil used in aromatherapy. It can be used to treat many different health problems, including insomnia, acne, muscle pain, dry skin and dandruff. While the oil is considered safe to use for most people, it can sometimes cause an allergic reaction, so it’s important to consult your doctor if you notice a rash or other unusual symptoms after using the oil. In addition, pregnant and breastfeeding women should avoid undiluted essential oils.

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3 Natural Skincare Essentials for Great Looking Skin

Wrinkles, fine lines and other changes in the skin are unwelcome reminders of the aging process, leading many people to reach for expensive beauty products in a bid to improve their skin’s appearance. However, some ingredients found in skincare products link to chronic health conditions, hormone disruption and even some cancers. If you’re looking for safer, and cheaper, alternatives to shop-bought products, try these three natural skincare essentials for younger-looking skin.

Coconut Oil

Coconut oil is often praised for its versatility, as it can be used for many different culinary, health and beauty purposes. When it comes to skincare, coconut oil is an excellent moisturizer that can also be used to treat minor skin problems and irritations, as it contains anti-fungal and antibacterial properties.

Coconut oil is also great for drawing impurities from the skin. Try applying a thin layer of coconut oil to your skin and leaving on for at least an hour, as this will help to pull dirt from deep within the pores. In addition, coconut oil can be used to remove makeup, including waterproof mascara.

Witch Hazel

Witch hazel is an astringent that helps to purify and tone the skin. It can be used to replace both cleanser and toner, as the astringent properties clean the skin thoroughly and leave it feeling refreshed. Witch hazel is also a great treatment for acne, spots and other skin blemishes.

Witch hazel is one of the most effective treatments for dark circles and bags around the eyes, as it helps to brighten and tighten the delicate eye area. To shrink eye bags and reduce dark circles, pour a little witch hazel onto a cotton pad and dab gently around the eyes.

Honey

Honey contains powerful antiseptic properties that help to treat skin infections and repair damaged skin cells. Honey also soothes, softens and moisturizes the skin, making it ideal for use as a weekly face mask.

For a softening face mask, apply a thin layer of honey to your skin and leave on for at least half an hour. If you prefer a thicker face mask, try mixing a little oatmeal into the honey. Cleanse and rinse thoroughly to remove all traces of the mask.

Shop-bought skincare products can be expensive and often contain harmful chemicals and ingredients that can cause health problems. Using natural products, such as coconut oil, witch hazel and honey, is a safer way to take care of your skin.


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