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If you haven’t already, you really need to add side lunges to your workout as what is probably the best way to strengthen your quads, hamstrings and glutes. This lateral lunge targets the inner and outer thighs further toning and shaping your legs. Sneak this one into a really good core routine and you have a workout that will give you farmgirl power!


Lunge to one side with the first leg.
Land on the heel, then forefoot.
Lower your body by flexing the knee and hip.
Return to original standing position and repeat by alternating sides.

Tip: Keep your knee pointed in the same direction as your foot.

Don’t forget to stretch and cool down after the workout, this will help you
with soreness and muscle recovery.

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