Print Friendly, PDF & Email

Those leftover pregnancy pounds and weak muscles are discouraging to any mom, even if it has been years since you had your last kid. You know that you should exercise, but there doesn’t seem to be an effective way to fit it in. There’s no secret formula to being physically fit, but if you try some practical advice you can discover what works for you.

Make a Commitment

You’re not going to get any more motivated by trying to do a couple of aimless workouts and then feeling guilty when you can’t keep up the routine. Do yourself a favor and make a clear commitment with goals and a plan before you start a fitness regimen.

Set Realistic Goals

In order to change your lifestyle, you’ll need goals that are motivating but realistic. Don’t shoot to lose twenty pounds in the next month. Your goals don’t even need to be related to your weight or pant size. A different approach is committing to frequency. If you commit to twenty minutes of exercise four days a week after doing none, your physique will change in the way you want it to. If you find end goals inspiring, sign up for a fun event like a 5k run.

Include Your Kids

Not only will you be creating a healthier lifestyle for you, but you will be teaching your kids the value of fitness. It will also be more fun. Your activities can change depending on the age of your kids. Go for power walks with the stroller, take family bike rides, walk the dog together, play catch or tag at the park, participate with a yoga video together, or run laps around the field while your child is at soccer practice.

Short Sessions

Ideally you might want an hour-long work out, but sometimes it’s just not feasible. If you can get your heart rate up for ten minutes at a time, you will effectively burn some calories and build some strength. Fitting three ten-minute sessions or two fifteen-minutes sessions into a day is a lot more realistic for some people than one thirty-minute session.

Mix It Up

While you should build fitness into your daily routine, you will almost certainly get bored and lose motivation if you are always doing the same workouts. Always be looking for something new. Try indoor and outdoor sessions, resistance training, cardio, relaxation exercises, and workouts of varying intensity. This will keep you excited about you routine and help you work out your whole body.

Include Your Friends

You probably don’t get enough time to socialize anyway, so consider the benefits of having workout buddies. You will have more fun and will be more motivated when working out with your friends. It’s also a great way to make new friends. Join a fitness class or a club, or plan to run a charity race together. Working out is also a great way to spend time with your significant other.

Reward Yourself

You deserve a reward when you meet your goals. Being more fit is a reward in itself, but don’t feel bad about treating yourself to a shopping trip or a new outfit. Congratulate yourself, you’ve worked hard!

Leave a Reply

Notify of

Oh, we are all about…

Preserving: Drying Your Produce

Harvest season is approaching and it fills you with worry over how you’re going to store and preserve such a large yield. Well, I’ve already explained the basics of canning certain fruits and vegetables in the form of sauces, pickles, and jams, and there’s freezing as well but both these practices require you to carry them out at extreme temperatures. Also, with canning, it’s a hit or miss situation so you may end up having to store all your bottles in the fridge rather than in the cellar.

Luckily, there’s a third, sure-fire method that doesn’t require as much effort, and you don’t need to end up refrigerating the final product either. Drying is a useful practice that has been carried out over centuries to help preserve food and you can try it too.

There are numerous advantages of drying your home-grown produce; dried produce will weigh less, can be stored anywhere and they are able to conserve their nutrients better than if they were frozen or dried. Now we’re not saying to dry everything, because that’s not possible. While it is possible to dry most fruits and berries, as well as common vegetables, it won’t always be productive to your cooking.

How To Do It

You can go about the drying process in two ways; you can either dry your produce indoors or outdoors. Whichever process you choose, there are some requirements that have to be met. It’s crucial that you dry at the right temperature that bacteria is inhibited but nutrients are also preserved.

Warm temperatures and adequately humid atmospheric conditions both contribute to quick drying. Additionally, air circulation can also speed up the process to give you quicker results. Ideally, temperatures between 130 to 140oF are able to dry fruits and vegetables quickly without tarnishing their nutritional value.

Air circulation is also crucial; it’s necessary that you leave enough space between your produce to facilitate drying. Moreover, make sure to cut fruits and vegetables into thin pieces so that air circulation can take place between the produce. It’s also a must that you never stack your produce just to dry more amounts at a single time.

Drying Outdoors

You’ll be using the heart of the sun by drying with this method and your setup shouldn’t require many things except some basic equipment. You can place your drying tray on top of blocks, and keep a tarp sheet beneath the blocks so that dust stays away.

Use a cookie sheet so that the produce doesn’t react with the tray, and place a towel on top so that heat can reach inside while keeping predators such as animals and birds away. Remember to treat your produce by leaving it in the freezer for 48 hours before drying because this destroys all present bacteria.

Drying Indoors

This is basically using your oven or a food dehydrator to dry your produce. These make the job of drying produce pretty easy; all you need to do is pop in the fruits or vegetables, set the temperature, and voila! If you don’t already have one and don’t want to make the extra effort of drying outdoors, make sure to select a dehydrator that is vented to permit air circulation, and has a good thermostat which lets you set it to ideal temperatures. If you want to reduce the cost of utilities, then opt for a dehydrator that’s insulated so it’ll take up less electricity.

These are the ways that you can dry your homegrown produce at home and use it for months to come. Remember to store your dried food in airtight containers before placing them in the cabinet, and you’re good to go. Happy Farming!

Picked For You

  • Healthy Hair: 4 Haircare Ingredients You Should AvoidHealthy Hair: 4 Haircare Ingredients You Should Avoid
    Beautiful hair starts with healthy haircare, but many commercial haircare products contain harsh ingredients that can damage your hair. Knowing which elements you should avoid will help you to make better decisions when buying your hair products. Here are four haircare ingredients you should avoid. SLS AND SLES Sodium lauryl sulfate (SLS) and sodium laureth …