Print Friendly, PDF & Email

The liver is one of the five vital organs in humans and carries out hundreds of roles in the body. However, the liver is best known as the body’s processing plant, removing toxins from anything you ingest. It is also one of the most forgiving organs, as it has the unique ability to regenerate. However, if the damage is too severe, it cannot recover, and so good care is necessary to support a healthy lifestyle. This article provides five foods known for their liver enhancing capabilities, which are straightforward to introduce into a balanced diet.

Garlic

Garlic is an excellent food to add to your diet for many reasons, but it has particular benefit for liver health. The key component is the sulfoxide alliin, which, when chopped or crushed, converts to the active ingredient allicin. It is this allicin which is understood to have the most effect on liver health, due to its antioxidant properties that help protect the liver from damaging free radicals. Garlic also contains many additional compounds that contribute to reducing liver hypertension and fatty liver disease, making it an excellent choice for maintaining a healthy liver.

Leafy Greens

Nutrient-rich vegetables such as spinach, kale, or chard make a great addition to a liver-friendly diet. They reduce stress on the liver by neutralizing many of the toxins that burden the liver. In doing so, the organ has more time to recover and repair any damage before it becomes permanent. Also, like many vegetables, you can eat as many leafy greens as you want without any negative impact, so they make a great addition to almost every meal.

Green Tea

Green Tea falls on a fine line between benefiting and hindering your liver. In small amounts, it can do wonders for liver health, but it is important not to overdo it, as too much can cause hepatotoxicity. Green tea contains antioxidants known as catechins that have shown to assist and protect the liver. However, too much and the opposite can occur, resulting in permanent damage to the liver. The key is moderation, with the recommendation set at one or two cups a day.

Apples

Yes, an apple a day can help keep the doctor away! The major benefit to liver health comes from a soluble fiber known as pectin, which helps clean the blood by removing toxins and cholesterol. In addition to this, apples also contain compounds known as flavonoids, which stimulate bile production, helping the removal of toxins from the liver.

Turmeric

It seems that turmeric is the answer to virtually every ailment these days, but there has been conclusive research showing that turmeric excels at reversing the effects of some liver disease. Turmeric contains a polyphenol known as curcumin, which has anti-inflammatory properties. This feature prevents overburdening of the liver, which is understood to reduce the risk of fatty liver disease and liver cirrhosis. When these conditions are already present, turmeric has been shown to slow down the progress of these diseases, and, in the case of fatty liver disease, reverse it.

As with any dietary change, it is important to maintain balance and variety in the foods chosen. The key is to substitute the less nutritious parts of your diet with alternatives. By adding some of these five into your daily plan, you should ensure that you have all of the nutrients and vitamins available to maintain a healthy liver.

Leave a Reply

avatar
  Subscribe  
Notify of



Oh, we are all about…




Treating Common Foot Issues: Dry/Cracked Skin

Dry skin is uncomfortable and unsightly. The issue gets especially bad in winter, but some people are prone to dryness all year ‘round. The truth is, many of us simply don’t moisturize our feet enough – we neglect that part of our body because it’s not as visible as, say, our hands. But our feet are especially prone to dryness!

To treat this problem, you need to do a couple simple things. First, remove the dead, dry skin from your feet. Then moisturize away until they’re soft.

Removing dry skin.

There are lots of products designed especially for this, such as exfoliating socks and foot peels. With these products, you can literally watch the dry skin peel away from your feet over the course of a few days. Gross, but satisfying. You don’t want to use those products all the time, now – over-exfoliation is never a good idea – but do it on an occasional basis, when your feet look like they need it.

Then, on a more regular basis, rub your feet with a pumice stone when you take a shower or use a foot scrub. These steps are important for maintenance and keeping dead skin at bay.

Deep moisture overnight.

Did you know that there are masks for your feet? Yes, there are. You can also just apply a thick moisturizing cream, apply socks, and leave them overnight. Your feet will be incredibly soft by morning, and you won’t have to worry about slipping and sliding all over the house.

If you’re experiencing cracked heels, apply petroleum jelly to the affected area and follow the same step – put on socks, and leave it overnight.

Apply foot cream daily.

To maintain soft skin, moisturize your feet every single day. Slather it on if you must! While you might not want to apply lotion or cream right before you put on your shoes, it can actually be a good idea if you’re prone to dry skin – the heat helps the moisture penetrate your skin, and it soaks in by the time you’re back home.

Up Next:

Treating Common Foot Issues: Blisters


Picked For You

  • The Soothing Nature of LavenderThe Soothing Nature of Lavender
    Lavender has long been used by many cultures for medicinal purposes. It has a soothing quality that delivers relief from a variety of maladies. It is often included in formulas designed to minimize the discomfort associated with skin ailments, insect bites, minor burns, and migraines. Skin Ailments & Lavender Lavender is known to offer an …