Print Friendly, PDF & Email

The liver is one of the five vital organs in humans and carries out hundreds of roles in the body. However, the liver is best known as the body’s processing plant, removing toxins from anything you ingest. It is also one of the most forgiving organs, as it has the unique ability to regenerate. However, if the damage is too severe, it cannot recover, and so good care is necessary to support a healthy lifestyle. This article provides five foods known for their liver enhancing capabilities, which are straightforward to introduce into a balanced diet.


Garlic is an excellent food to add to your diet for many reasons, but it has particular benefit for liver health. The key component is the sulfoxide alliin, which, when chopped or crushed, converts to the active ingredient allicin. It is this allicin which is understood to have the most effect on liver health, due to its antioxidant properties that help protect the liver from damaging free radicals. Garlic also contains many additional compounds that contribute to reducing liver hypertension and fatty liver disease, making it an excellent choice for maintaining a healthy liver.

Leafy Greens

Nutrient-rich vegetables such as spinach, kale, or chard make a great addition to a liver-friendly diet. They reduce stress on the liver by neutralizing many of the toxins that burden the liver. In doing so, the organ has more time to recover and repair any damage before it becomes permanent. Also, like many vegetables, you can eat as many leafy greens as you want without any negative impact, so they make a great addition to almost every meal.

Green Tea

Green Tea falls on a fine line between benefiting and hindering your liver. In small amounts, it can do wonders for liver health, but it is important not to overdo it, as too much can cause hepatotoxicity. Green tea contains antioxidants known as catechins that have shown to assist and protect the liver. However, too much and the opposite can occur, resulting in permanent damage to the liver. The key is moderation, with the recommendation set at one or two cups a day.


Yes, an apple a day can help keep the doctor away! The major benefit to liver health comes from a soluble fiber known as pectin, which helps clean the blood by removing toxins and cholesterol. In addition to this, apples also contain compounds known as flavonoids, which stimulate bile production, helping the removal of toxins from the liver.


It seems that turmeric is the answer to virtually every ailment these days, but there has been conclusive research showing that turmeric excels at reversing the effects of some liver disease. Turmeric contains a polyphenol known as curcumin, which has anti-inflammatory properties. This feature prevents overburdening of the liver, which is understood to reduce the risk of fatty liver disease and liver cirrhosis. When these conditions are already present, turmeric has been shown to slow down the progress of these diseases, and, in the case of fatty liver disease, reverse it.

As with any dietary change, it is important to maintain balance and variety in the foods chosen. The key is to substitute the less nutritious parts of your diet with alternatives. By adding some of these five into your daily plan, you should ensure that you have all of the nutrients and vitamins available to maintain a healthy liver.

Leave a Reply

Notify of

Oh, we are all about…

Some Things To Know About Keeping Goats

We’ve talked about the pros and cons of keeping goats, but there are a few tips I can give you so you don’t have to learn some things by way of surprise. By knowing these things now, you won’t be shocked when they happen later. Here are a few things to keep in mind when you keep goats on your farm.

They Like To Have Company

I may have mentioned this before but I’ll tell you again: goats like to stay in herds so you should never keep a lone goat. Being with other goats allow them to feel safe and protected, even though there’s no real harm. Goats are fairly social animals so it can greatly affect their mental health when you decide to keep just one on the farm without any company.

They Get Distressed Easily

When you first bring them onto a farm, your goats will get distressed easily, even when you think that there’s no problem. That’s why you should make things as convenient for them as possible; place their food and water within reach and don’t keep any obstacles in the fence. Never bind them to a post because that can affect their health. Instead, stick to good fencing and let them roam free in it.

Be Careful With Billy Goats

When you see your Billy goats in a rut, you should be careful to leave them be since they’re very dangerous in such a situation. In addition, if you want to avoid a rut, you should think twice about keeping Billy goats on your farm in the first place. For breeding, you can always borrow bucks from neighboring farmers and communities when they’re needed.

Never Underestimate the Importance of Good Fencing

During the first couple of weeks, goats may appear as the most innocent creatures you’ve seen but this is far from the truth. They’re very active so they love to roam around and explore new areas. For this reason, I always tell farmers that you shouldn’t buy goats before you’ve built a proper fence that keeps them inside.

Make sure that it’s tall enough since they can easily jump over short fences and that it doesn’t have holes, goats have a strange ability to figure out how latches work. Because of this, they can open fence doors with their tongues. If you’re not sure how to set up proper fencing, don’t risk doing a DIY since goats can easily knock down weak fences. Instead, call in a professional to do it.

Your Goat Isn’t ‘Fat’

You shouldn’t cut down on your goat’s feed just because it appears to be pot-bellied. Goats are ruminants so a bigger rumen doesn’t necessarily mean they are getting fat, it could simply indicate good digestion. As long as they’re running and exercising well you shouldn’t be worried.

When you keep these things in mind, you’ll know how to react and prepare yourself for keeping goats on the farm. They are much easier to handle once you’ve experienced a couple of firsts, but I can’t guarantee that they won’t give you a hard time. Happy Farming!

Picked For You

  • What Fruits To Start Growing In Your Small GardenWhat Fruits To Start Growing In Your Small Garden
    Due to how complex it is, not a lot of people consider fruit farming. Also, it takes up a lot of space, not to mention you need the time and patience to put up with the demands of growing a fruit tree. This is the main reason why many people stick to growing vegetables instead. …