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The human body is an amazing thing, perfectly balanced to perform any number of tasks. All of the systems that comprise the human body, from the muscles and organs to the brain and nervous system, need a steady supply of quality fuel to perform at peak efficiency, and that is where nutrition comes in.

If you want to maintain your good health, you need to pay careful attention to the things you eat. If you want to improve your health, it is important to understand the role nutrition has in many diseases and chronic conditions. Either way, a careful study of human nutrition will reveal the importance of vitamins, including the powerhouse known as biotin.

Biotin may not be a household name, but maybe it should be. This powerful vitamin is found in many common foods, including favorites like sweet potatoes, cauliflower, salmon, eggs, almonds and avocados. If you love these foods, you are probably already enjoying the many health benefits biotin has to offer. If not, you might want to consider a high-quality biotin supplement.

Whether taken as a standalone supplement or enjoyed as part of a healthy and well-balanced diet, biotin has some important benefits. One of the best known benefits of biotin is its ability to improve the health of your hair. A diet rich in biotin could help you reduce things like split ends and even prevent premature hair loss. Eating foods rich in biotin may not help you regrow your lost hair, but it the vitamin could help keep the hair you do have stay healthier and look better.

The same metabolic functions that make biotin good for your hair could also benefit your skin and nails. If you have a problem with fingernail breakage or thick discolored toenails, you might want to up your intake of biotin-rich foods or add a biotin supplement to your daily regimen.

The same is true for your skin. Biotin is good for the skin, with a host of benefits that could reduce the appearance of fine lines, fight pimples and blemishes and give your skin a healthy glow. If you eat a diet rich in biotin, take care of yourself and get plenty of exercise, you may be able to ditch those expensive skin creams and miracle cures once and for all.

Some studies have suggested that biotin also plays a role in brain health. Those studies have found that biotin is good for your brain, and many in the medical profession speculate that a diet rich in biotin could prevent the cognitive decline that is often part of the aging process.

Dieters will be happy to know that foods rich in biotin may help stabilize metabolism. A healthy metabolism can make weight loss easier by helping dieters burn more calories even at rest. Since biotin-rich foods and biotin supplements encourage a healthy metabolism, they could make weight loss easier and more effective.

Whether you load up on the cauliflower and grill some salmon or add a daily biotin supplement to your daily routine, there are plenty of benefits to be had. Biotin may not get as much press as some other vitamins, but that does not mean it is not as important, and as vital to your good health.

by beconrad

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How to Use Herbal Rinses to Strengthen and Nourish Your Hair

Herbal hair rinses are a great tool to have in your natural hair toolkit. If you’re experiencing slow growth, limpness, dull color, or a variety of other issues, there’s an herbal rinse for that. You can also use an herbal rinse to cleanse your scalp rather than using harsh shampoos. Here’s how it all works.

What to Use Herbal Rinses For

There are a ton of uses for herbal rinses, including:

  • Grow your hair faster with rosemary, basil or thyme
  • Strengthen your hair with nettle, sage or horsetail
  • Cleanse your scalp with lavender, mint or apple cider vinegar
  • Improve the color of your hair with blackberry leaf, sage, chamomile or hibiscus

By mixing and matching these ingredients with each other, you can come up with a customized herbal blend that’s just right for your hair.

How to Make an Herbal Rinse for Hair At Home

Interested in making your own? The good news is that it’s not difficult at all. The easiest and fastest way is to bring dried or fresh herbs to a boil until the water is thoroughly infused with the herbs, then let it cool.

The internet abounds with awesome recipes, like this one that uses nettle, horsetail, and other herbs to strengthen and cleanse the hair. This recipe uses baking soda for a more complete cleansing experience. To stimulate the scalp and promote growth, try this recipe with rosemary and thyme. If you’re looking to improve your color, check out these recipes for each hair color.

How to Use an Herbal Rinse

Most herbal rinses use water as a base, but some use apple cider vinegar too. Others add different ingredients, like baking soda, essential oils or jojoba oil. No matter what type of herbal hair rinse you decide to use, you can use the same basic technique.

Firstly, herbal rinses that are water-based can simply be used plain, without diluting them further. If you use a vinegar rinse, you’ll want to mix the herbal rinse with water before applying it to your hair; the ratio depends on the length of your hair.

When should you use an herbal rinse? Use it as a final rinse when you’re washing your hair, or use to replace shampooing. You can use herbal rinses as often as you’d like.

When you’re ready, tilt your head back and slowly pour the rinse over your entire scalp and hair, making sure to work it into the scalp and through each strand. You can leave it on your hair until your next wash, or you can leave it for 10-20 minutes and then rinse with water.

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