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The human body is an amazing thing, perfectly balanced to perform any number of tasks. All of the systems that comprise the human body, from the muscles and organs to the brain and nervous system, need a steady supply of quality fuel to perform at peak efficiency, and that is where nutrition comes in.

If you want to maintain your good health, you need to pay careful attention to the things you eat. If you want to improve your health, it is important to understand the role nutrition has in many diseases and chronic conditions. Either way, a careful study of human nutrition will reveal the importance of vitamins, including the powerhouse known as biotin.

Biotin may not be a household name, but maybe it should be. This powerful vitamin is found in many common foods, including favorites like sweet potatoes, cauliflower, salmon, eggs, almonds and avocados. If you love these foods, you are probably already enjoying the many health benefits biotin has to offer. If not, you might want to consider a high-quality biotin supplement.

Whether taken as a standalone supplement or enjoyed as part of a healthy and well-balanced diet, biotin has some important benefits. One of the best known benefits of biotin is its ability to improve the health of your hair. A diet rich in biotin could help you reduce things like split ends and even prevent premature hair loss. Eating foods rich in biotin may not help you regrow your lost hair, but it the vitamin could help keep the hair you do have stay healthier and look better.

The same metabolic functions that make biotin good for your hair could also benefit your skin and nails. If you have a problem with fingernail breakage or thick discolored toenails, you might want to up your intake of biotin-rich foods or add a biotin supplement to your daily regimen.

The same is true for your skin. Biotin is good for the skin, with a host of benefits that could reduce the appearance of fine lines, fight pimples and blemishes and give your skin a healthy glow. If you eat a diet rich in biotin, take care of yourself and get plenty of exercise, you may be able to ditch those expensive skin creams and miracle cures once and for all.

Some studies have suggested that biotin also plays a role in brain health. Those studies have found that biotin is good for your brain, and many in the medical profession speculate that a diet rich in biotin could prevent the cognitive decline that is often part of the aging process.

Dieters will be happy to know that foods rich in biotin may help stabilize metabolism. A healthy metabolism can make weight loss easier by helping dieters burn more calories even at rest. Since biotin-rich foods and biotin supplements encourage a healthy metabolism, they could make weight loss easier and more effective.

Whether you load up on the cauliflower and grill some salmon or add a daily biotin supplement to your daily routine, there are plenty of benefits to be had. Biotin may not get as much press as some other vitamins, but that does not mean it is not as important, and as vital to your good health.

by beconrad

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Quick And Easy: Make Your Own Body Wash

You finally have a bit of time to relax and take a little me time. But do you remember the way that store-bought body wash made your skin feel? Kinda icky. You see, body washes that you buy in the store are loaded with chemical additives and fragrances that can irritate your skin. Not only that, they damage aquatic environments once they disappear down your drain. By making your own natural body wash, you can experience softer, smoother skin and also protect the environment! Just follow this simple recipe.

Ingredients:

½ cup of liquid castile soap
2 tablespoons of honey
2 tablespoons of extra virgin olive oil
30 drops of lavender essential oil
10 drops of chamomile essential oil

Each ingredient in this body wash recipe has a specific purpose. The castile soap generates a gentle later to remove oil and dirt buildup from your skin. The honey soothes irritated skin while working to prevent acne, and the olive oil provides a touch of moisture. Lavender and chamomile essential oils create a relaxing scent without irritating your skin. You can use different essential oils if you have them on hand, but aim to include about 40 drops in total. Whisk these ingredients together in a large bowl, and then use a funnel to pour them into a bottle for storage.

You can use this homemade body wash just like any other body wash. Apply a small amount to a wash cloth or bath sponge, and gently spread the lather all over your body. Consider making a double batch and giving some of the body wash away to friends. They’ll enjoy the natural scent of lavender and chamomile, and you’ll be spreading the word about natural, green living. Include the recipe so they can make their own body wash, too.


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