Look, I’m not here to judge you. Working out can be a total chore if you’re not the kind of person who naturally loves running five miles after a hard day’s work on the farm. When you come from a farming background, you usually do a fair amount of physical work while you go about your daily life. And it can be hard to adapt to structured workouts even when you want to increase your fitness level, but don’t worry. There are ways to make it manageable.
Find Your Distraction
When you’re not naturally a fan of working out, it can help to distract yourself from the process of exercising. Watch a TV show on the treadmill, do Pilates while catching up on your favorite podcast, or lose yourself in an audiobook during a long hike. Your workout will be over before you know it!
Short Or Easy?
Choose between getting your workouts finished and out of the way quickly, or taking it easier over a longer period of time. Twenty minutes of high intensity exercise and an hour of leisurely cardio on the elliptical are both valid forms of exercise, so just figure out which style suits you better.
Make It Fun
Do a group Zumba class with friends and go for wine afterwards, or try out a couples yoga routine on YouTube for a giggly workout with your significant other. Making your workout fun will give you more motivation to stick with it, so get creative!
Figure Out The Right Time
Don’t try to get up for a 5 a.m. workout if you’re not a morning person. Equally, don’t wait until the evening to exercise if you know you’re exhausted by the end of the day. Look at your schedule, think about when you personally have more energy, and work out then – not when anyone else says you should.
Get Cute Gym Clothes
Looking good makes you feel good, so spend a little cash getting yourself a gym outfit that you’ll want to put on. Who cares if it’s shallow? If a sleek workout selfie is your motivation, then embrace it. You can even reward yourself with new pieces once you’re a regular exerciser!
Don’t Beat Yourself Up
Be kind to yourself when you’re trying to make exercise a part of your routine. Getting out of breath, messing up a workout, and skipping gym sessions are part of the process, so just commit to improving over time rather than focusing on one bad workout.
Working out doesn’t have to be your favorite thing in the world. Just committing to your physical health and spending time getting your blood moving is enough. These fitness tips will help you get to grips with exercising regularly – even if you’d rather be lying in bed watching Netflix the whole time!