Print Friendly, PDF & Email

Look, I’m not here to judge you. Working out can be a total chore if you’re not the kind of person who naturally loves running five miles after a hard day’s work on the farm. When you come from a farming background, you usually do a fair amount of physical work while you go about your daily life. And it can be hard to adapt to structured workouts even when you want to increase your fitness level, but don’t worry. There are ways to make it manageable.

Find Your Distraction

When you’re not naturally a fan of working out, it can help to distract yourself from the process of exercising. Watch a TV show on the treadmill, do Pilates while catching up on your favorite podcast, or lose yourself in an audiobook during a long hike. Your workout will be over before you know it!

Short Or Easy?

Choose between getting your workouts finished and out of the way quickly, or taking it easier over a longer period of time. Twenty minutes of high intensity exercise and an hour of leisurely cardio on the elliptical are both valid forms of exercise, so just figure out which style suits you better.

Make It Fun

Do a group Zumba class with friends and go for wine afterwards, or try out a couples yoga routine on YouTube for a giggly workout with your significant other. Making your workout fun will give you more motivation to stick with it, so get creative!

Figure Out The Right Time

Don’t try to get up for a 5 a.m. workout if you’re not a morning person. Equally, don’t wait until the evening to exercise if you know you’re exhausted by the end of the day. Look at your schedule, think about when you personally have more energy, and work out then – not when anyone else says you should.

Get Cute Gym Clothes

Looking good makes you feel good, so spend a little cash getting yourself a gym outfit that you’ll want to put on. Who cares if it’s shallow? If a sleek workout selfie is your motivation, then embrace it. You can even reward yourself with new pieces once you’re a regular exerciser!

Don’t Beat Yourself Up

Be kind to yourself when you’re trying to make exercise a part of your routine. Getting out of breath, messing up a workout, and skipping gym sessions are part of the process, so just commit to improving over time rather than focusing on one bad workout.

Working out doesn’t have to be your favorite thing in the world. Just committing to your physical health and spending time getting your blood moving is enough. These fitness tips will help you get to grips with exercising regularly – even if you’d rather be lying in bed watching Netflix the whole time!

Leave a Reply

avatar
  Subscribe  
Notify of



Oh, we are all about…




Fixes: Solve Waterlogging and Flooding Problems

If you’ve suffered from the problem of flooded soil before then you know the pain of a lost harvest that was so close to ripening. Luckily, there are ways that you can prevent it from happening again.

Even if you don’t have a big enough garden to create a drain or run-off areas, you can still implement small solutions that will work as long as you make sure to act at the right time. First and foremost, you should be mindful of the weather forecast and whether it calls for rain.

A few days ahead of the rain spell, you should begin by picking up fallen leaves or pebbles that may block the drains, leading the soil to absorb all the moisture. Remember to have a look at the drain as well and pick up any leaves that surround it because these can get carried into the drain and allow a blockage. If you don’t have the time to pick leaves yourself, you can purchase a garden vacuum to do it for you.

You can optimize your soil to have the best drainage possible by adding organic matter like peat mulch or compost. While this will increase your soil’s absorbency, you can add heavy topsoil like bark or fresh mulch to protect your crops’ roots. If there are parts of your garden where the soil tends to get flooded often, add adequate topsoil that’s mixed with some sand.

Leaf mold is made from leaves that have decayed and serves as an excellent conditioner for your soil. Whether you’re getting rain or not, it’s always a good idea to add some to your soil every year; it can increase the soil’s ability to retain more water, which is excellent in the case when you’re expecting heavy rainfall.

Since leaf mold generally doesn’t need to be used more than once a year, you’ll have plenty of it as long as you’re adding to the pile. It takes around two years to finely decay and turn into compost that’s much more refined.
Another factor you need to make sure of is that your soil isn’t compacted i.e. has few air pockets and isn’t well-aerated. This is actually a fairly common problem that leads to waterlogged soil and it highlights the importance of tilling your soil often. If the soil is compacted, it keeps water from passing through the top layer of the soil, therefore allowing water to collect and subsequently drowning the crops.

By aerating your soil regularly, you can create more air pockets in it which lets roots have better access to oxygen and other nutrients. In this case, aerating it gives water a way to pass through the top layer and increases the soil’s absorbency. You can use a number of tools, such as a garden fork, to aerate your soil.

These are some of the preventative measures you can take a few days before a heavy rain spell to help reduce the chances of waterlogging and flooding in your garden. Make sure that you don’t waste any time after learning that a heavy downpour is on its way because carrying out the above-mentioned measures takes time. Happy Farming!


Picked For You

  • Saving Seeds for the FutureSaving Seeds for the Future
    Whether you’re a gardener, homesteader, or family historian, you should see the value of saving plant seeds for future generations. Renewing and ensuring your food supply as well as preserving family traditions are strong motives to learn how to save plant seeds. But first, we should understand even more reasons why you should be doing …