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If you suffer from back pain, you’re not alone: More than 26 million Americans aged 20 to 64 experience chronic back pain, according to the National Centers for Health Statistics. While ibuprofen and rest offer some help, natural treatments may provide lasting relief from back pain. These three alternative therapies improve your quality of life.

Chiropractic Care

Chiropractic care can alleviate your back pain as much as, if not more than, physical therapy, according to experts at the Duke University Medical Center. During an initial visit, a chiropractor will evaluate your spine and back muscles, make a diagnosis, and lay out a plan of care.

Treatments adjust your entire spine, realigning the spine to reduce inflammation, restore spinal length, and free trapped nerves.

Over the course of several visits, a chiropractor will make a series of spinal alignments using a combination of tools, props, and hands-on work. Many chiropractors will also suggest strengthening exercises that will help you return to full health.

Acupuncture

Back pain is among the top reasons that people seek acupuncture, and there is hard evidence that this ancient Chinese medicine is effective at mitigating chronic back pain.

On a first visit, an acupuncturist will talk with you about your medical history, current complaints, lifestyle, and diet. Using principles of Traditional Chinese Medicine, the acupuncturist will then stick very thin, fine needles into so-called trigger points. Just because there are needles involved does not make acupuncture painful. Aside from a pinch when the needle goes in, many patients feel no pain.

Once you’re needled up, you will typically relax for anywhere from 15 minutes to one hour. Needling promotes the release of endorphins, which block pain signals. Most patients find short-term relief after the visit and lasting relief with continued care.

Rolfing

Popular during the 1970s, the rough bodywork form of Rolfing is making a comeback. Named for its founder, Rolfing manipulates the body’s fascia — connective tissue that surrounds muscles and organs — to lengthen, loosen, and restructure muscles.

Many describe the treatments as somewhat painful but effective at treating conditions including back pain. If you feel like you’ve tried everything to treat your back pain, you may want to try this technique, which has been endorsed by Dr. Oz.

Before seeking natural treatment for back pain, check to see whether your health insurance covers these therapies. Many insurance providers have some type of complementary care coverage, which can help you save on the care you need to curb back pain.

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Can You Go on Vacation When You Have a Homestead and Livestock?

How do you ever get away? It’s one of the first things I hear when people come to visit our homestead. And, to be honest, I get a lot of complaining from my extended family when we can’t just drop everything to head to Florida for some family event or holiday.

To be honest, I don’t really mind. I a homebody, and I would rather be here on the homestead taking care of things. But, I also have a teenage daughter and a husband who would wring my neck if we didn’t get away once in a while. So, we do manage to take at least one family vacation every year, along with some weekend trips here and there. How do we do it? Well, there’s a lot of careful planning involved.

Here are my top tips to help you make a plan to get away from your homestead this year.

Choose the Time of Year for Your Vacation Carefully

This is one of the most important considerations. We rarely go anywhere during the summer months because the garden needs constant attention when it’s hot or you’ll lose everything.

We also have the goats to consider. I don’t like to travel when we’re milking because that’s a lot of responsibility for our farm sitter.

We can usually plan on getting away in late fall after the girls are bred. Winter and early spring are doable for us, too, as long as it’s not too close to kidding time.

Select Your Farm Sitter Carefully

The other important consideration is finding a farm sitter. This will probably be the most difficult part of your planning process. I have a neighbor who checks on things every evening when we’re away, and if we’re going to be gone for more than a couple days, I also have a girl who comes by in the morning, too.

It makes me feel better to have two different people lined up. That way I know if something happens and one of them can’t get here, the other one will.

I always have everything set up so that all they have to do is give everyone a quick look over and check their food and water. Whoever wants to collect the eggs gets to keep them.

Travel Independently

Another option is to travel separately from your spouse. Although this isn’t my first choice, it’s what we often do for visits to extended family. My husband usually plans a visit with his family in early fall when things are slow for him. I go to Florida to visit my family in the winter, which works out great for getting a break from the cold. My daughter goes with each of us when we visit family, so we don’t get too much complaining about this arrangement.

Keep the Chore List as Short as Possible When You’re Gone

This is where the planning comes in. I try to have everything set up so that our farm sitter can be in and out of here in under 15 minutes. That means I do everything I can before we leave.

All the animal enclosures get a thorough cleaning and fresh bedding. Here’s what we do for each type of animal we have on our homestead to keep the chore list to a minimum.

  • Dogs: Dogs are a lot of responsibility, especially if they stay in the house. We like to take our dogs with us when we can get away with it. When we can’t, they go to a kennel we love here in town.
  • Cats: The cats are probably the easiest to prepare. I have a large feeder and waterer for when we go away, and I put out a couple extra litter boxes. I usually just have someone come in a couple times while we’re gone to clean the litter and their good to go.
  • Chickens: The chickens are pretty easy, too. Their feeder is big enough to hold about 7 days worth of food, and I put out two hanging waterers that will usually have to be refilled once while I’m gone. I make sure they can be reached with the hose to keep things simple. The chicken coop has a small, very secure run and that’s all they have access to when we’re gone, so they don’t have to be locked up at night. They are always happy to get out in their big yard when we get home, but they do fine.
  • Rabbits: The rabbits are a little more involved. What I generally do is wheel their whole rabbit tractor into the shed. Our farm sitters fill the waters and hay feeders as needed and give them their appropriate amounts of grain, morning and night.
  • Goats: The goats are a little more involved as well, but not as much as you might think. I leave them in their stalls when we’re away. Our farm sitters fill their hay racks and change their water as needed. We leave specific instructions about their grain and have it all set up so that the sitters don’t even have to open the stall doors to put the grain in. The girls are usually really happy to get out in the pasture when we get home, but since we only travel during the cooler months, they do fine in their stalls.

We don’t currently have any large livestock but when we have in the past, they usually have stayed in their stalls like the goats, or they could stay out in the pasture, as long as they can get out of the rain. Your farm sitter could fill the hay racks and fill the waters as needed.

If you have a milk cow, my best suggestion would be to time your vacation for when the calf can do the milking (this would work for goats, too). Leave mom and baby together while you’re away and you won’t have to find someone to milk for you, and there are no worries about mastitis.

I’m not going to lie. Leaving the homestead, even overnight, is pretty stressful for me. But, we manage to do it every year, and so can you. And think how sweet it will be to come home to all those warm greetings!


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