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People often think of forgiveness as beneficial for the individual who is pardoned. Indeed, letting them off the hook can help them feel good. Exonerating others may also benefit you though. Additionally, when you stop blaming yourself for mistakes, you are free from stress and can learn from them.

Forgiveness helps you drop pain

Holding a grudge is hard. People can become crippled under the weight of anger and resentment. As they let go, the pressure lifts. They are free and recognize bitterness once held them in bondage. When liberated, they look at what caused their distress with new eyes and begin to heal.

Gain a healing perspective

When people’s emotions cloud with resentment, they can’t see the entirety of what’s occurred. They look at the situation with narrow vision. Their vision widens If they practice forgiveness. They can then recognize the suffering of whoever they once blamed for their anguish. Such understanding is healing.

Forgiveness isn’t the same as acceptance

It’s possible to forgive others without accepting what they did that hurt you. By forgiving, you don’t give them your blessing to mistreat you. Nor do you send the message that their behavior was okay in the past. When you forgive, you signal you’re ready to move on and learn from the experience. Doing so provides insight and awareness, which you can’t gain when you don’t let go of misgivings.

Why forgiving yourself is advantageous

People are often less forgiving of themselves than they are of others. They experience guilt and shame for past behaviors, which makes them ill and unhappy. When you forgive yourself, you are free from self-punishment. You might still wish you had behaved differently, but accept you can learn from your mistakes and not repeat them.

Forgiving yourself also helps you recognize others mistakes are part of a learning process too. You may not always like how they act, but you can see they do what they can with the knowledge they have at the moment. Knowing no one is infallible helps you feel compassion for them and yourself.

Forgiveness widens awareness and compassion. It provides an expansive view of the world and the behavior of others. When you forgive, you set yourself free from the burden of painful emotions that weigh you down.

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5 Health and Beauty Uses for Lavender Oil

Lavender oil is one of the most popular essential oils, mainly due to its wide range of health and beauty benefits. It is also one of the most inexpensive and versatile aromatherapy oils available. Unlike many essential oils, pure lavender can be applied directly onto the skin, without the need for carrier oil. Here are five health and beauty uses for lavender oil.

Insomnia

The scent of lavender has a calming effect on the nervous system and can help to induce sleep. Adding a couple of drops of lavender oil to your pillow or applying them directly onto your temples can bring fast relief from insomnia. Alternatively, you can add the oil to a late-night bath, as the warm water will increase the calming effect.

Acne

Lavender oil is an effective treatment for acne, as it helps to promote healing, prevent infection and reduces the likelihood of long-term scarring. Many oils can make acne worse, as oil can clog the pores and trap dirt on the skin, but neat lavender oil is light enough to absorb quickly and will not sit on the outer layer of skin. You can also try adding a few drops of the oil to your regular skin cream.

Muscular Pain

Muscular aches and pains, including back pain, can often be relieved by using lavender massage oil. You can make your own massage blend by adding around five drops of lavender oil to a tablespoon of carrier oil, such as sweet almond, avocado, wheat germ or grapeseed oil. For extra pain relief, try adding one or two drops of eucalyptus oil to the mix, as this can help to relieve muscle tension.

Dry Skin

Lavender can be an effective remedy for dry skin, chapped lips and some skin conditions, including dermatitis and eczema. Adding a few drops of lavender to a tablespoon of coconut oil is a natural alternative to shop-bought moisturizers. Many packaged moisturizers designed for dry skin contain harsh chemicals that can make the condition worse.

Hair and Scalp Problems

Lavender oil can be used to treat dandruff and prevent fungal infections. Some studies have also suggested that massaging the oil directly into the scalp can help to stimulate hair growth in people with alopecia. Dab a little of the neat oil onto your fingertips and gently massage into the scalp to encourage hair growth and prevent dandruff. For chronic or recurring fungal infections, finish the massage with a thin layer of coconut oil, as coconuts contain powerful anti-fungal properties.

Lavender oil is a popular essential oil used in aromatherapy. It can be used to treat many different health problems, including insomnia, acne, muscle pain, dry skin and dandruff. While the oil is considered safe to use for most people, it can sometimes cause an allergic reaction, so it’s important to consult your doctor if you notice a rash or other unusual symptoms after using the oil. In addition, pregnant and breastfeeding women should avoid undiluted essential oils.


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