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When the temperatures soar into the triple digits, you know that you need to take it easy, but how do you know when you can keep going a few minutes longer, or when you need to call it quits and seek the shade? In this oppressive heat, you need to know the early warning signs of heat stroke, so you can get out of the hot weather and take steps to protect yourself.

Heat stroke is a serious danger, and it is not something you should ignore. If you experience any of these heat stroke warning signs, you need to seek help right away.

Dizziness and confusion – If you suddenly feel dizzy or experience feelings of confusion, you could be experiencing the early states of heat stroke. The excessive heat takes a toll on your entire body, including your brain.

A throbbing headache – Headaches are a common sign of heat stroke, and often this kind of pain is the first symptom. If it is hot out and you experience a sudden headache, it is time to head for the nearest air conditioner.

Muscle cramps – The sudden appearance of muscle cramps is another early sign of heat stroke, and another one you should not ignore. These muscle cramps can happen when you are working in the hot sun, or even when you are sitting still.

A lack of sweating – When you are working in the heat, sweating is normal, and you should be concerned if the sweating stops. Sweat is your body’s way of cooling itself off, and when you are unable to sweat, your body temperature could quickly reach dangerous levels.

Shallow breathing – As heat stroke progresses, you may experience rapid shallow breathing, with can lead to shortness of breath. You need to seek medical help right away if you experience this serious symptom of heat stroke.

Rapid heartbeat – If you are experiencing heat stroke, you might notice that your heart is beating faster than it should. Rapid heartbeat is one of the most serous signs of heat stroke, and it is one you should never ignore.

Working outside in the summer sun can be wonderful, but it is important to know when enough is enough. If triple digits are in the forecast, you need to pace yourself, limiting the amount of time you spend outside, drinking plenty of fluids, and seeking the shade, or the nearest air conditioned room, when you start to feel too hot.

If you experience any of the heat stroke symptoms listed above, it is important to seek help right away. Heat stroke can be very dangerous, and delaying treatment could have serious consequences.

by beconrad

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Blow Drying Natural Curls: What You Need To Know

It’s the height of summer, and walking around with wet hair is no fun. But applying heat to curly hair can cause serious damage. What’s a natural-haired gal to do?

There are ways to blow-dry curly hair while still protecting it from damage and preventing frizz. Whether you’re going for a full blow-out or just trying to dry off after a shower, you can safely blow dry your curls.

Here’s how to do it.

Use a Diffuser

A diffuser is a hair dryer attachment that spreads the air out over a wider surface. Not only does it minimize damage, but it also minimizes frizz. Diffusers can even help even out your natural curl pattern and add some volume, if that’s what your hair needs.

To use a diffuser on curly hair, simply cup the diffuser around your wet hair. Let each section of your hair sit in the diffuser for a few moments at a time. Your hair should be conditioned and styled before you diffuse it.

Blow-dry On Low Heat or Cool Air

Each time you blow dry, make sure the heat is turned on low or turned off entirely. You don’t want to blast your hair with super hot air. Yes, cooler air takes longer to dry your hair. But the health of your hair is worth the extra time.

Use Heat Protectants

If you’re blowing your hair out, you may need to use medium heat to actually stretch the hair. In that case, make sure you use a heat protectant first. Apply it evenly from root to tip on each section before blow drying. Heat protectants create a barrier on top of your hair, which prevents the heat from damaging your hair cuticle.

Air Dry First

If you have the time, air dry your hair for 15 minutes or so before you blow dry. Blot excess moisture with a T-shirt or microfiber towel, which are both gentle on curly hair. Then blow dry. You won’t spend as much time blow drying, and you’ll end up with less frizz.

Keep It Moving

Lastly, don’t let the blow dryer sit on one section of hair for too long. Ideally, the blow dryer should keep moving around every few seconds. Otherwise, you risk putting too much heat on your hair at once, which spells damage.

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