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Have you ever felt like you were in a rut and had no idea why? Perhaps you have not been feeling well, and the strain has caused your mood to suffer as a result? When your body is not getting the nutrients it needs, it can lead to feelings of depression, anxiety, and overall negativity. Instead of reaching for medication or an artificial stimulant to make the world feel right once again, try these healthy and mood enhancing foods and feel the weight of the world lift from your shoulders almost instantly.


You knew this one was coming, right? Who doesn’t feel an instant sense of euphoria when they get to indulge in a rich and creamy piece of chocolate? Not only does chocolate taste like heaven on your palette, but it stimulates your brain to put you in a better mood quickly. Chocolate contains caffeine, which gives you a boost of positive energy especially when there is not a cup of coffee to be found. It also raises the endorphin levels in your brain. As a bonus, eating a small piece of dark chocolate every day will help lower your blood pressure.


Strawberries are considered to be happiness in a bowl. These bright red berries give you a friendly reminder that summer is looming and contain vitamins that will lift your spirits after only a few bites. Strawberries contain antioxidants that help your body fight off free radicals as well as vitamin C and manganese. Strawberries are a ground level growing berry, and so they absorb more soil nutrients than other berries that help your brain produce mood shifting serotonin.


Salmon is considered to be a super food and is full of healthy fats and nutrients that do wonders for your body. Salmon is a rich source of omega-3 fatty acid, which stimulates the brain and puts you in a better mood. Eat salmon at least two days and pair it with grilled vegetables to reap the rewards of better overall health.


Dates are considered to be nature’s candy and are a sweet way to get more nutrients into your body. Dates are full of antioxidants that clean out your body and make you feel better. They contain vitamin A and Iron, which help with oxygen flow and getting rid of toxins. These delicious, shriveled little fruits originated in the Mediterranean region, and they have been cherished for their healing powers since the time of ancient civilizations.


Yogurt is a delicious and healthy treat and can take the place of a sugar-loaded dessert when you are craving something sweet. Yogurt contains probiotics that balance out the bacteria in your body as well as a variety of different vitamins depending on which fruit-infused flavor you eat. Yogurt, linked to good digestive health, also increases brain function and makes you feel better.


Asparagus is rich in folates, fiber, vitamins A, B, and C, and contains antioxidants that encourage serotonin production in the brain, which leads to a smiling face. Asparagus is a versatile vegetable that can be eaten raw, baked, fried, or grilled. You can season this hearty vegetable in many different ways, and nobody will shame you for pouring some Hollandaise sauce over the top.

Bad moods happen to even the happiest people, and it can be difficult to rise from the funk you feeling. Instead of seeking a short-term artificial stimulant to boost your mood, incorporate these healthy and natural foods into your diet and get a surge of energy that is also healthy for your body.

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Chocolate is always an instant mood-booster for me. I love salmon, but I didn’t realize it could help my mood, too. I think I’ll add more of it to my diet.

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