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Have you ever felt like you were in a rut and had no idea why? Perhaps you have not been feeling well, and the strain has caused your mood to suffer as a result? When your body is not getting the nutrients it needs, it can lead to feelings of depression, anxiety, and overall negativity. Instead of reaching for medication or an artificial stimulant to make the world feel right once again, try these healthy and mood enhancing foods and feel the weight of the world lift from your shoulders almost instantly.


You knew this one was coming, right? Who doesn’t feel an instant sense of euphoria when they get to indulge in a rich and creamy piece of chocolate? Not only does chocolate taste like heaven on your palette, but it stimulates your brain to put you in a better mood quickly. Chocolate contains caffeine, which gives you a boost of positive energy especially when there is not a cup of coffee to be found. It also raises the endorphin levels in your brain. As a bonus, eating a small piece of dark chocolate every day will help lower your blood pressure.


Strawberries are considered to be happiness in a bowl. These bright red berries give you a friendly reminder that summer is looming and contain vitamins that will lift your spirits after only a few bites. Strawberries contain antioxidants that help your body fight off free radicals as well as vitamin C and manganese. Strawberries are a ground level growing berry, and so they absorb more soil nutrients than other berries that help your brain produce mood shifting serotonin.


Salmon is considered to be a super food and is full of healthy fats and nutrients that do wonders for your body. Salmon is a rich source of omega-3 fatty acid, which stimulates the brain and puts you in a better mood. Eat salmon at least two days and pair it with grilled vegetables to reap the rewards of better overall health.


Dates are considered to be nature’s candy and are a sweet way to get more nutrients into your body. Dates are full of antioxidants that clean out your body and make you feel better. They contain vitamin A and Iron, which help with oxygen flow and getting rid of toxins. These delicious, shriveled little fruits originated in the Mediterranean region, and they have been cherished for their healing powers since the time of ancient civilizations.


Yogurt is a delicious and healthy treat and can take the place of a sugar-loaded dessert when you are craving something sweet. Yogurt contains probiotics that balance out the bacteria in your body as well as a variety of different vitamins depending on which fruit-infused flavor you eat. Yogurt, linked to good digestive health, also increases brain function and makes you feel better.


Asparagus is rich in folates, fiber, vitamins A, B, and C, and contains antioxidants that encourage serotonin production in the brain, which leads to a smiling face. Asparagus is a versatile vegetable that can be eaten raw, baked, fried, or grilled. You can season this hearty vegetable in many different ways, and nobody will shame you for pouring some Hollandaise sauce over the top.

Bad moods happen to even the happiest people, and it can be difficult to rise from the funk you feeling. Instead of seeking a short-term artificial stimulant to boost your mood, incorporate these healthy and natural foods into your diet and get a surge of energy that is also healthy for your body.

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Traveling To Ireland? Visit County Carlow

County Carlow, located in the southeast of Ireland, combines the dual attractions of a beautiful natural environment with a thriving contemporary culture. The county seat of Carlow is an architecture lover’s paradise, while the traditional villages nestled close to the Blackstairs or Wicklow Mountains are charming locations for relaxing day trips or a quiet stay. County Carlow is within easy reach of Dublin airport by bus, train, or car.

Carlow Town

A visit to the town of Carlow is a must for any tourist coming to this beautiful county. The Carlow Town Heritage Trail winds through the streets, allowing tourists to take in the historical sites on their own self-guided walking tour. In the evening, the city comes to life, with live music and a thriving pub culture. Carlow is home to the award-winning bar Dinn Ri, where revellers can eat and drink in a leafy terraced garden or enjoy live entertainment in the split level Tower Live venue.

Carlow Garden Trail

If you are visiting Carlow in the spring or summer, then the Carlow Garden Trail is one of the county’s top attractions. Travelling around the county to visit beautifully cultivated young gardens, lovingly restored estates, and natural forest parks will give you a glimpse into the thriving horticultural heritage and natural landscape of Country Carlow.

Carlow County Museum

To understand the history and culture of Carlow, a visit to Carlow County Museum is highly recommended. Here adults and children can learn about famous residents of this beautiful county, including John Tyndall, whose study of atmospheric physics paved the way for our modern understanding of the greenhouse effect that threatens all life on Earth. Delve further back into Ireland’s history and discover an archaeological treasure trove with relics dating back to the stone age.

Waterways of County Carlow

One of the best ways to see the green and pleasant county of Carlow is to travel along the waterways. Barge holidays are popular in Ireland, thanks to the unspoilt beauty of the landscape and the country’s network of canals. Newcomers to the water will enjoy a sedate cruise along the Grand Canal, which runs through County Carlow, connecting the great River Shannon to Dublin and the Irish Sea. A more adventurous journey can be had on the lively waters of the River Barrow, which snakes through the lush Barrow Valley, passing many welcoming local country pubs on the way. These uncrowded waters are a haven for wildlife, particularly waterfowl, and provide ample opportunities for trout and salmon fishing.

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