No doubt, stress can negatively impact your health, but it doesn’t have to. According to studies, individuals with health conditions such as mental illness, heart disease or other life-threatening ailments are the most susceptible to the debilitating effects of stress. However, people who are considered healthy are not out of the woods either. This article will show you proven ways for staying healthy even when things get stressful.
Statistical Facts about the Impact of Stress on your Health
According to the report from David S. Krantz, PhD, on WebMD.com, “stress is also a catalyst for stroke or heart attack in individuals with undiagnosed heart disease.” But even healthy people can suffer the consequences of stress. In fact, stress has the capacity to expose healthy individuals to health issues by weakening their immune system, and as a result make them more vulnerable to contagious ailments.
According to another medical expert at WebMD, Suzanne Segerstrom, PhD, “attitude plays an important role in tempering the reaction that stress provokes to weaken an individual’s immune system.” In essence, individuals who are drawn more to negative information and pay less attention to the positive would experience more stress, and as a result become more exposed to grave consequences of stress both mentally and physically. Therefore, staying healthy in times of stress starts with your attitude. You should strive to stay optimistic regardless of what is happening around you and the news coming in from around the world.
Relieving Stress to Stay Healthy
In order to cut back stress and desist from the grave consequences of stress on your health, medical professionals have recommended a couple of tips as follows;
- Try and keep up with a normal routine by creating a working schedule. When you stick to your schedule, you will experience a sense of control that helps you stay calm regardless of all odds.
- Create time to have fun and do things that appeal to you such as reading, socializing with friends, exercising, or playing with the kids.
- Take time to connect with those closest to you, those you love – family, friends, people in church, etc. Working on your heart condition is a great way to keep stress at bay.
- Always take a break from work and stressful events. Restrict your contact and connections to only individuals and things that help you to stay ‘evened out’ in your life.
- Take part in volunteer activities as this helps to keep you mentally and physically positive and happy.
- Maintain a healthy diet, replenish through food.
- Ensure you get plenty sleep every day.
Finally, take good care of yourself by getting a regular medical checkup. And always create time to relax. Staying healthy in times of stress is doable.