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No doubt, stress can negatively impact your health, but it doesn’t have to. According to studies, individuals with health conditions such as mental illness, heart disease or other life-threatening ailments are the most susceptible to the debilitating effects of stress. However, people who are considered healthy are not out of the woods either. This article will show you proven ways for staying healthy even when things get stressful.

Statistical Facts about the Impact of Stress on your Health

According to the report from David S. Krantz, PhD, on, “stress is also a catalyst for stroke or heart attack in individuals with undiagnosed heart disease.” But even healthy people can suffer the consequences of stress. In fact, stress has the capacity to expose healthy individuals to health issues by weakening their immune system, and as a result make them more vulnerable to contagious ailments.

According to another medical expert at WebMD, Suzanne Segerstrom, PhD, “attitude plays an important role in tempering the reaction that stress provokes to weaken an individual’s immune system.” In essence, individuals who are drawn more to negative information and pay less attention to the positive would experience more stress, and as a result become more exposed to grave consequences of stress both mentally and physically. Therefore, staying healthy in times of stress starts with your attitude. You should strive to stay optimistic regardless of what is happening around you and the news coming in from around the world.

Relieving Stress to Stay Healthy

In order to cut back stress and desist from the grave consequences of stress on your health, medical professionals have recommended a couple of tips as follows;

  • Try and keep up with a normal routine by creating a working schedule. When you stick to your schedule, you will experience a sense of control that helps you stay calm regardless of all odds.
  • Create time to have fun and do things that appeal to you such as reading, socializing with friends, exercising, or playing with the kids.
  • Take time to connect with those closest to you, those you love – family, friends, people in church, etc. Working on your heart condition is a great way to keep stress at bay.
  • Always take a break from work and stressful events. Restrict your contact and connections to only individuals and things that help you to stay ‘evened out’ in your life.
  • Take part in volunteer activities as this helps to keep you mentally and physically positive and happy.
  • Maintain a healthy diet, replenish through food.
  • Ensure you get plenty sleep every day.

Finally, take good care of yourself by getting a regular medical checkup. And always create time to relax. Staying healthy in times of stress is doable.

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Five Essential Fitness Accessories to Toss in Your Gym Bag

Do you think you’ve got packing your gym bag down to an art?  Think again.  It’s no longer enough to throw your gym shoes, MP3 player, headband, and protein bar into your bag.  To make the most of your workout, and to stay in peak physical condition, you need to add these five new fitness accessories to your workout packing list.  They do everything from keep your skin clear to keep your energy levels up, and they’re all widely available, affordable, and absolutely essential.

Bamboo Hand Towel

If you’re still using the ragged, old hand towel you accidentally borrowed from your college gym, now is the time to upgrade to a 100-percent bamboo hand towel.  Bamboo beats cotton in softness, absorbency, sustainability, and natural germ-fighting powers.  In fact, you can expect your bamboo towel to fight bacteria and fungus even after 50 washes, making it the skin-friendly option for wiping a sweaty forehead or dusting off chalky hands.

Bluetooth Headphones

Ditch the bulky waist belt and itchy armband, and invest in a high-quality pair of cordless Bluetooth headphones.  These fitness-friendly earphones connect wirelessly to your phone, allowing you to leave your device in the water bottle holder on the treadmill or beside your weight bench, while still playing your music uninterrupted.  Newer models are designed especially for workouts, with sweat-resistant materials, stay-put designs, and even washable components.

BPA-Free Water Bottle

BPA is an industrial-strength chemical that is present in many plastic products, including inexpensive water bottles.  Over time, the chemical can leach into the liquid in your water bottle and potentially cause long-term health problems.  Choose a water bottle made from stainless steel or glass in order to reduce your exposure to BPA.  No matter what your chosen bottle is made from, keep it clean by rinsing and drying the bottle between each use, and washing it in warm, soapy water at least once each week.

Cleansing Facial Wipes

If looking great is part of your motivation to work out, exercise-induced breakouts are likely one of your pet peeves.  The combination of hot sweat with the oil, dead skin cells, and bacteria that naturally exist on the surface of your skin, is a recipe for disaster.  Packing cleansing facial wipes in your gym bag may be all you need to maintain your clear complexion and slim figure.  Look for a formula that contains exfoliating ingredients, such as salicylic acid, and use them before and after your workout.

Electrolyte Replacement Tablets

When you sweat, your body loses essential electrolytes, including sodium, potassium, and magnesium.  Electrolyte levels that dip too low can result in cramps, exhaustion, and nausea.  Tossing a tube of electrolyte replacement tablets into your gym bag means that even your sweatiest workouts won’t pose a health risk.  Just dissolve one of these tasty tablets (they come in flavors like berry, tropical, citrus, and grape) in 500 ml of water and drink up; you’ll feel better within minutes.

Don’t let your workout do more harm than good.  Pack these five new gym-bag essentials, and you’ll be looking and feeling better than you ever imagined.

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