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The way you live your life can greatly influence whether you are happy or unhappy. If you’re striving for happiness in your life, the good news is it’s within your reach. Here are five things you need to stop doing if you want the best results.

Stop blaming others

If you always fall back on blaming others for why you’re unsuccessful or unhappy, you will never be happy. Blaming others is easy. If you don’t like how something in your life is going, you have to change it. You control what you allow in your life. If you have friends that are bad for you, you can either blame them for why you’re miserable or you can remove them from your life. If your job is a place you dread going, you can blame your co-workers or your boss or you can attempt to find a job that’s a better fit for you. Blaming others changes absolutely nothing and won’t result in happiness.

Stop holding on to anger

When someone does you wrong, it’s normal to be upset about it. If you hold onto this anger for too long, you are depriving yourself of happiness. Holding onto anger about someone else’s actions is allowing them to have power over you. Continuing to dwell over someone who cheated on you, lied to you, or was otherwise a not good to you will keep you unhappy.

Stop trying to make things that aren’t working work

It’s normal to want things to work out for the best, but they aren’t always meant to. Sometimes people or situations just aren’t right for your life. Attempting to force things to work won’t make you happy. It’s better to wait for the right thing to come along. It can be difficult to be patient, but in the end, you will be happier.

Stop hanging out with toxic people

Toxic people are ones who complain constantly, play the victim, gossip, and exhibit other negative behaviours. They can wear you down not only mentally and emotionally, but also drain you of your energy. No matter how positive a person you are, a toxic person has the ability to ruin that. The effects of hanging out with someone like this can last hours or days. If you recognize someone like this, it’s important to distance yourself from them if you want to be happy.

Stop living in a rut

Being comfortable in your life is good, but living in a rut and becoming complacent won’t make you happy. Doing the same things week after week, year after year is going to become boring. If you’re living in a rut, it’s time to make a change. Don’t shop at the same time at the same place every week. If you have to shop there, don’t stick to the aisles you’re used to. Take the time to explore. If you run or walk the same route, try a different one. You’ll see things you never exposed yourself to before. If you only read romance novels, try reading a mystery.

Happiness isn’t something anyone else can create for you. It can’t be taken away without your permission either. The choices you make in all areas of your life are what will determine your level of happiness.

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How to Get Rid of Puffiness and Bags Under the Eyes

Puffiness and bags under the eyes can leave your face looking tired, drawn and older than your years. Lack of sleep, water retention, hay fever and other allergens are the most common causes, although genetics and age may play a part for some people. Getting plenty of sleep is the first step to reducing eye bags, but this may not be enough to eliminate them completely. Whatever the cause and contributing factors, there are several ways to get rid of puffiness and bags under the eyes.

Reduce Fluid Retention

Fluid retention can lead to puffiness in different areas of the body, including the ankles, fingers and under the eyes. Sometimes the result of excess salt in the body, fluid retention can be reduced by cutting down on salty foods, and drinking more water will help flush the excess salt from your body. Many women experience a worsening of water retention around the time of their period, so it’s important to reduce your salt intake in the week running up to your period. Another way to help prevent puffy eyes caused by water retention is to use extra pillows under your head, as this allows fluid to drain away from your eyes more easily.

Drain the Sinuses

Hay fever and other allergies can cause fluid to build up in the sinuses and around the eyes. Draining the sinuses can help to reduce congestion and alleviate eye bags. Acupressure and facial massage techniques can be extremely effective in draining the sinuses. For a simple sinus drainage, gently press one of your fingers around the lower bone of your eye socket, starting from the outer corner of your eye and working toward your nose. Next, press along the upper eye socket until you reach the outer corner of your eye again. Repeat the process as many times as necessary to relieve sinus congestion.

Cool the Eye Area

Cooling down the area around your eyes helps to shrink eye bags and reduce puffiness. Slices of cucumber, raw potato, cold spoons and cool tea bags can all be useful for reducing puffy eyes. Alternatively, you can place wet cotton pads in the refrigerator and leave them overnight. The next morning, use them as cold compresses; simply lie back for five minutes with the compresses on your eyes, then splash your eyes with cool water. Cooling eye masks and gel packs can also be extremely effective in reducing puffiness.

Switch to an Eye Serum

Eye gels can make puffiness and eye bags worse, as they often have a high water content, which can increase fluid retention under the eyes. Many eye creams can be too heavy for the delicate skin around the eye area and can lead to sagging or baggy skin. Eye serums, which are much lighter than creams, can keep the skin around your eyes hydrated without overloading your skin with excess water or heavy creams. Eye serums may be more expensive than regular eye creams, but the results are often worth the extra cost.

Puffiness and bags around the eyes can be caused by a number of different factors, including allergies, water retention and lack of sleep. Cutting down on salt, draining your sinuses, cooling the eye area and switching to an eye serum can all help to prevent eye bags. Ensuring adequate sleep is another important factor in the prevention of puffy eyes. If all else fails, a good concealer can be used to cover your eye bags.

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