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Do you pursue happiness instead of giving it the chance to find you? Many people imagine they need to seek joy, pounce on it, and hold it tightly. Realistically, though, you can’t hunt for happiness; it’s the result of positive thoughts and accepting the flow of life. Don’t chase a blissful existence, and you just might have one. Let’s look at why striving for happiness won’t make you happy.

Trying too hard thwarts your efforts

When you attempt to capture happiness, you’re forced to look at unhappiness. You have to conclude joy’s inadequate before you seek more. Once you recognize you lack bliss, the journey begins. You strap on your rifle and head into the wilds to bag your trophy.

You judge your thoughts and behavior, trying to get rid of negativity, but your prize is elusive. As you focus on obliterating challenges, the natural flow of life stops. You no longer observe incidents that support happiness, and you miss wonder and spontaneity.

Acceptance of life’s ups and downs makes you happier

No matter how hard you try to make every moment joyful, you won’t succeed. Life is full of contrasts, which means you will meet highs and lows. Embracing impermanence and unpredictability puts your mind at rest; you recognize you don’t need to waste energy trying to control events.

Once you accept you’ll sometimes be happy and at others sad, you won’t think the downs of life suggest failure. Instead, you can see adversity as normal, and even helpful if you delve deep. After all, challenges assist growth, and the wiser you are, the easier it is to be happy.

How positive thinking brings happiness

Happiness-seekers often reason positive thoughts must be uplifting. It’s helpful to focus on ideas that inspire, but positive thoughts aren’t always Pollyanna-like, they are constructive. When you face hard times, it won’t help to believe everything’s superb. Useful ideas, though, bring solutions, and improvements increase confidence.

Chasing happiness is like running after prey instead of waiting for it to appear. The more you hound your quarry, the faster it runs away. Sit tight, accept the natural rhythm of life, and aim to think constructively. Don’t try to find happiness, it will come to you.

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Anti-Aging Tips: Want To Look Younger Longer? Treat Skin From The Inside And Out

Anti-Aging Tips for Youthful Skin

Just about all of us are looking for that illusive fountain of youth. While looking younger might not be as simple as taking a pill or using a cream, there are different techniques you can use to slow down how fast aging shows up on your skin. These various techniques are best used in conjunction, and keep in mind that genetics plays a role in how our skin looks and ages. Here are a couple anti-aging tips that you can try today to improve the look and feel of your skin.

Choose the Right Cosmetics

The key to great looking skin is using products that put a lot of lost moisture back into your complexion. Products like anti-aging serums and thick moisturizers are great to use at night. During the day, you should always apply sunscreen before you leave the house, even if it’s cloudy outside. Sunscreen should be applied each and every day of the year.

Anti-Aging Foods

You can slow signs of aging and look younger for longer based on what you consume. Don’t worry, it isn’t about eliminating foods you love because they’re bad for you. Rather, it’s about adding in foods that are good for you. You can still enjoy sweets and fatty food items in moderation.

When it comes to slowing down the aging of the face from the inside, look for whole, naturally occurring foods that are as raw and unprocessed as possible. Fruits and vegetables are very beneficial to the skin. However, many meats, grains and oils can also aid in preserving your complexion and helping you to look younger for longer.

When it comes to staying youthful, it’s all about treating the skin from the outside and the inside. When you consume healthy foods in conjunction with a stellar skincare regimen, you’ll love how young, supple and healthy your skin looks.


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