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Dealing with back pain

My body just ain't what it used to be and I find myself stooped over by the end of the day.  I need to wear my back brace when I'm bending a lot or carrying a heavy load, I'll admit as much, but I keep forgetting to put it on and only remember when my back starts hurting again.  After the damage is done, how do you soothe back pain?

Back pain can be a real nuisance but a good place to start is by maintaining the right posture because poor posture definitely puts too much strain on the back. For how long have you had this ache? You can as well avoid carrying the heavy loads but still keep exercising.