Losing collagen happens. Which is probably why the skincare industry makes billions of dollars every year on anti-aging creams, serums, and cleansers that promise to reduce wrinkles and give your skin a healthy glow. But these products usually fall short on the results you’re looking for. Instead of paying $20-$100 on a single jar of false promises, try these natural remedies that help you defy the signs of aging!
Eat More Fish
Fish is considered to be a low-fat protein source that does wonderful things for the entire body, including keeping skin looking young. Incorporate fish that is rich in omega-3 fatty acids, like salmon, into your diet to give your skin a plumper, fresh look. Omega-3 fatty acids also contains antioxidants that get rid of toxins, which makes this the top recommendation for healthier-looking skin.
Banana and Honey Mask
If your skin tends to be on the dry side, mash up a banana and mix it up with honey to create a completely chemical free face mask that will do wonders for you. Bananas contain vitamins A, D, and E that protect your skin from harmful UV rays and provide it with a clean and radiant glow. Honey contains antibacterial properties and humectant, which will lock in moisture and keep your face from becoming dry in unfavorable weather conditions. Apply the mixture to your face and let it soak into your skin for approximately 15 minutes before rinsing.
Good Old-Fashioned Water
If your skin is more dry than normal, consider incorporating more water into your diet. One of the biggest causes of dry skin, other than the weather, is simply that you are dehydrated and need more liquids in your body. Drink the recommended amount of water for your body type each day and soon you will notice healthier looking skin. To enhance the skin healing properties of your water, infuse it with citrus fruits or cucumber slices to get more vitamins into your system.
Olive oil is rich and bold, and can be used for more than just cooking! It has been used to moisturize skin for thousands of years and does not leave a greasy residue behind. Olive oil contains good fats and hydroxytyrosol, which fight off the free radicals that damage your skin. Olive oil also contains a healthy dose of vitamin E which provides your skin with beneficial antioxidants. Rub a small amount of olive oil on your face before you go to sleep at night and wake up to a fresh look, radiant glow (and a noticeable reduction in wrinkle definition).
Pineapple and Lemon Juice Rub
Speaking of wrinkles, give your face a nice citrus rinse with a mixture of pineapple juice and lemon juice. Not only will your skin feel clean and fresh, but the acids found in the citrus juice will go to work smoothing out your skin and making it soft. Citrus juices are rich in vitamin C, which is great for good skin health.
Premature aging? Ha! Dry skin? Oh no. Again, don’t break the bank for expensive creams and wrinkle treatments, use ingredients you most likely already have at home. You will be rewarded with a fabulous glow and take years off the clock in no time.