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You can scrub your complexion until you’re blue in the face (literally!), but if you’re making mistakes impacting your skin’s cleanliness, the impact of your facial scrubbing may be reduced. There are a number of daily activities that can clog your facial pores and you may not even realize the damage you’re doing to your skin. Consider correcting the following beauty mistakes if you want to increase the effectiveness of your facial cleansing.

Using The Same Towel

How often do you change your face towels? If you’re drying your face with a face towel packed with dead skin cells, you’re reducing the effectiveness of your facial scrubbing. Use a fresh face towel each day to dry your complexion, and you’ll reduce the amount of debris you’re re-depositing back onto your skin.

Clogging Pores

If you don’t cover your forehead when applying hairspray, you may be clogging your forehead pores with hairspray. Learn to place a dry facecloth in front of your face before spraying your hair with hairspray, and you’ll help to keep your pores clear of sticky contaminants.

More Clogged Pores

Just as hairspray can clog your pores, so too can perfume. Do you mist the air with fragrance and then walk into the fragrance to get it all over you? Chances are good you’re getting fine particulates of perfume in your pores as you do this. Keep your head down as you walk through your cloud of perfume, and you’ll reduce the chances of fragrance landing on your forehead and cheeks.

These are three of many complexion beauty mistakes you might be making without knowing it. Understanding how your beauty routines impact the quality of your skin is essential if you want your complexion to be at its best. Pay attention to these beauty tips, and you might be able to reduce the number of unsightly blemishes on your skin.

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Exploring the Benefits of Biotin

The human body is an amazing thing, perfectly balanced to perform any number of tasks. All of the systems that comprise the human body, from the muscles and organs to the brain and nervous system, need a steady supply of quality fuel to perform at peak efficiency, and that is where nutrition comes in.

If you want to maintain your good health, you need to pay careful attention to the things you eat. If you want to improve your health, it is important to understand the role nutrition has in many diseases and chronic conditions. Either way, a careful study of human nutrition will reveal the importance of vitamins, including the powerhouse known as biotin.

Biotin may not be a household name, but maybe it should be. This powerful vitamin is found in many common foods, including favorites like sweet potatoes, cauliflower, salmon, eggs, almonds and avocados. If you love these foods, you are probably already enjoying the many health benefits biotin has to offer. If not, you might want to consider a high-quality biotin supplement.

Whether taken as a standalone supplement or enjoyed as part of a healthy and well-balanced diet, biotin has some important benefits. One of the best known benefits of biotin is its ability to improve the health of your hair. A diet rich in biotin could help you reduce things like split ends and even prevent premature hair loss. Eating foods rich in biotin may not help you regrow your lost hair, but it the vitamin could help keep the hair you do have stay healthier and look better.

The same metabolic functions that make biotin good for your hair could also benefit your skin and nails. If you have a problem with fingernail breakage or thick discolored toenails, you might want to up your intake of biotin-rich foods or add a biotin supplement to your daily regimen.

The same is true for your skin. Biotin is good for the skin, with a host of benefits that could reduce the appearance of fine lines, fight pimples and blemishes and give your skin a healthy glow. If you eat a diet rich in biotin, take care of yourself and get plenty of exercise, you may be able to ditch those expensive skin creams and miracle cures once and for all.

Some studies have suggested that biotin also plays a role in brain health. Those studies have found that biotin is good for your brain, and many in the medical profession speculate that a diet rich in biotin could prevent the cognitive decline that is often part of the aging process.

Dieters will be happy to know that foods rich in biotin may help stabilize metabolism. A healthy metabolism can make weight loss easier by helping dieters burn more calories even at rest. Since biotin-rich foods and biotin supplements encourage a healthy metabolism, they could make weight loss easier and more effective.

Whether you load up on the cauliflower and grill some salmon or add a daily biotin supplement to your daily routine, there are plenty of benefits to be had. Biotin may not get as much press as some other vitamins, but that does not mean it is not as important, and as vital to your good health.

by beconrad

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