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Are you tired of chemically scented cosmetics full of unpronounceable chemicals? Are you worried about what these things may do to your skin? You’re not the only one: more and more people are turning away from commercial products to the healthy, inexpensive alternatives in their own backyards, refrigerators, or supermarkets.

There are many simple ways you can use everyday household materials to supplement your beauty routine. You’ll avoid dangerous chemicals, get a healthy, natural glow, and save a ton of money, all in one go. It doesn’t get any better than that!

Simple, Healthy Beauty Aids

1. Beauty aids for acne

Do you suffer from acne? If so, you know how frustrating it can be. Acne isn’t just unsightly; it can actually cause physical pain. Fortunately, there are some very simple solutions you probably have kicking around the house right now.

-Egg yolk: Blend an egg yolk and smear it onto your face for a surprisingly effective mask. Yes, it feels disgusting, but it really works. Save the leftover yolk so you can repeat this process before bed several nights in a row. When you’ve left it on for about five minutes, wash with soap and water as you normally would.

-Tea tree oil: You can buy tea tree oil at almost any supermarket or pharmacy. A few dabs of this antibacterial oil will make acne shrivel in its tracks. Don’t be scared of the word ‘oil’: this is a totally different type of oil than the kind causing acne in the first place.

-Aloe vera: The best way to get aloe is to have an aloe plant. There’s something satisfying in squeezing the tip off the vine and applying homegrown aloe. Failing that, you can purchase it at most pharmacies. Simply apply it topically. Like tea tree oil, it will fight acne causing bacteria.

2. Beauty aids for your hair

Want beautiful, shiny hair? Of course you do. And here are some simple ways to get it!

-Baking soda: Many people replace their shampoo with a solution of baking soda and water. Although it sounds strange, it’s a very effective alternative to chemical shampoos.

-Apple cider vinegar: Apple cider vinegar does a wonderful job of conditioning, detangling, and moisturizing hair. You can use it as an alternative to your regular conditioner or as a leave in spray. Don’t worry – the smell fades as it dries.

-Olive oil: Remember hot oil treatments? They used to be all the rage for your hair – and they can be again, except much cheaper. Pour a small amount (about two tablespoons for medium length hair) of olive oil into a glass and place the glass in a bowl of hot water until the oil reaches a warm (not hot!) temperature. Smooth it through your hair, leave two minutes, and shampoo as usual.

3. Beauty aids for your skin

It’s not just those who suffer from acne who need natural beauty solutions. Whether your skin is dry, oily, or just in need of a pick-me-up, these solutions will work wonders.

-Sugar: Make a homemade sugar scrub from 50% white sugar and 50% natural oil (almond, olive, etc.). You can also add any other ingredients that will dissolve in the mix, such as vitamins, essential oils, or moisturizing creams. Don’t overdo it, though: you want to have a grainy texture. Rub the scrub into your skin to exfoliate gently.

-Olive oil: If you have dry skin, forget the expensive lotions – use a small amount of extra virgin olive oil instead. It might feel strange to rub cooking oil into your body, but actually, people have been using olive oil for this purpose since long before someone invented chemical-laced lotion and cream.

-Oatmeal: Oatmeal is naturally rich in many of the nutrients your skin needs. To make a gross looking but very effective mask, mix equal parts oatmeal and plain yogurt. You can also heat up some honey and stir it in. Spread it over your face and leave it for 5-10 minutes. You may want to keep some aside for a snack, too…

As you can see, there are plenty of beauty aids hiding in your kitchen, your backyard, and your supermarket. Forget overpriced beauty aids containing dangerous chemicals – you can take care of yourself naturally and easily for a fraction of the price!

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Easy Home Remedies to Help With Symptoms of Depression

Depression is a real disease that warrants medical help. Over 15 million Americans are affected by it, equaling over 6% of the country’s population. Depression is all-encompassing and can take a toll on a person’s day to day life. It can also run the range from mild to dangerously severe.

If you or a family member suffers from depression, it is important to seek a medical professional’s help. They can determine a proper treatment for you and your individual situation. In some cases, medication and therapy are both needed to reduce the symptoms of this illness.

These aren’t the only options though. Lifestyle changes and natural home remedies can offer some possible relief. Remember to always check with a medical professional first before making any changes. Also, keep in mind that even though these might work for one person, it doesn’t mean they’ll work for you. Everyone is different and will have to find the right remedy to be effective for them.

Eat Happy Foods

It’s a well-known fact that food can affect your mood. Foods like cherries, chocolate, coconut oil, eggs, and flax seed can actually stimulate serotonin production. When we talk about comfort food to make us feel better, we’re talking about serotonin. Serotonin is a chemical in our body that handles our mood. Prescription drugs like Prozac work in a similar manner to raise the levels in our brain.

Say No to Coffee, Yes to Green Tea

Coffee is a daily requirement and standby for many. It can help you keep going when you have a lot of things to do and no energy to do it. However, the energy boost comes with a significant crash once the caffeine wears off. You may end up feeling even more exhausted than before you drank the coffee.

Green tea can be a great alternative to coffee. It has a small amount of caffeine, but it also boasts L-theanine. This amino acid helps reduce anxiety and boost your mood. It is also popular for many other ailments and uses.

Pause and Meditate

With everything that needs to be done on a daily basis, the chaos and noise can become overwhelming. Meditation can help quiet it all. Clearing the mind when you have a lot on your plate is a great way to help with your mood and overall well-being. All you need is a quiet place and about half an hour to shut out the world and just BE.

Acupuncture

The Chinese have used acupuncture for thousands of years. This means that this form of alternative medicine must work for some people. Practitioners tell us there are 400 points in the body which sometimes get clogged. The use of super-fine acupuncture needles opens these points up. They can help in alleviating the symptoms of depression along with other ailments.

Chamomile Tea

When you are depressed, it is hard to sleep. Chamomile tea can help with calming your mind and body. Boil your water, steep the tea, and add a little bit of milk and honey. You should be able to get the restful sleep you need soon.

Load up on B-Vitamins

B-Vitamins play a role in producing chemicals that get the brain running. People who have a deficiency in them tend to be irritable and in a permanent fog. Try eating more fish, cheese, shellfish, spinach, and bell peppers. They are a great source of this vitamin and others.

Magnesium

Magnesium is the fourth most abundant substance on earth which could be why it is often ignored. This mineral is responsible for a ton of biomechanical functions. It helps produce energy, regulate the heart, and synthesize other nutrients. Magnesium can be taken in a supplement form or found in many foods.

Snack on Pumpkin Seeds

Pumpkin seeds are unassuming but they pack a lot of minerals, taste, and vitamins into a small package. They have healthy fat, magnesium, and protein that work together to boost your mood. Plus they are also chock full of amino acids.

Exercise

Being active is a fundamental factor in boosting a person’s mood. Exercise releases endorphins and endorphins make you happy. So, whenever you feel down and sluggish, get up and go for a walk. It might be a struggle at first but you will definitely feel recharged and happier afterward.

Depending on the type and extent of your depression, you can help ease symptoms with a few simple changes. Try a few of these home remedies and see if they work for you. Just don’t forget to talk to your doctor first.


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