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Puffiness and bags under the eyes can leave your face looking tired, drawn and older than your years. Lack of sleep, water retention, hay fever and other allergens are the most common causes, although genetics and age may play a part for some people. Getting plenty of sleep is the first step to reducing eye bags, but this may not be enough to eliminate them completely. Whatever the cause and contributing factors, there are several ways to get rid of puffiness and bags under the eyes.

Reduce Fluid Retention

Fluid retention can lead to puffiness in different areas of the body, including the ankles, fingers and under the eyes. Sometimes the result of excess salt in the body, fluid retention can be reduced by cutting down on salty foods, and drinking more water will help flush the excess salt from your body. Many women experience a worsening of water retention around the time of their period, so it’s important to reduce your salt intake in the week running up to your period. Another way to help prevent puffy eyes caused by water retention is to use extra pillows under your head, as this allows fluid to drain away from your eyes more easily.

Drain the Sinuses

Hay fever and other allergies can cause fluid to build up in the sinuses and around the eyes. Draining the sinuses can help to reduce congestion and alleviate eye bags. Acupressure and facial massage techniques can be extremely effective in draining the sinuses. For a simple sinus drainage, gently press one of your fingers around the lower bone of your eye socket, starting from the outer corner of your eye and working toward your nose. Next, press along the upper eye socket until you reach the outer corner of your eye again. Repeat the process as many times as necessary to relieve sinus congestion.

Cool the Eye Area

Cooling down the area around your eyes helps to shrink eye bags and reduce puffiness. Slices of cucumber, raw potato, cold spoons and cool tea bags can all be useful for reducing puffy eyes. Alternatively, you can place wet cotton pads in the refrigerator and leave them overnight. The next morning, use them as cold compresses; simply lie back for five minutes with the compresses on your eyes, then splash your eyes with cool water. Cooling eye masks and gel packs can also be extremely effective in reducing puffiness.

Switch to an Eye Serum

Eye gels can make puffiness and eye bags worse, as they often have a high water content, which can increase fluid retention under the eyes. Many eye creams can be too heavy for the delicate skin around the eye area and can lead to sagging or baggy skin. Eye serums, which are much lighter than creams, can keep the skin around your eyes hydrated without overloading your skin with excess water or heavy creams. Eye serums may be more expensive than regular eye creams, but the results are often worth the extra cost.

Puffiness and bags around the eyes can be caused by a number of different factors, including allergies, water retention and lack of sleep. Cutting down on salt, draining your sinuses, cooling the eye area and switching to an eye serum can all help to prevent eye bags. Ensuring adequate sleep is another important factor in the prevention of puffy eyes. If all else fails, a good concealer can be used to cover your eye bags.

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How to Work Out with a Freestanding Pull-Up Bar

Whether you want to improve your strength, increase your flexibility, ease your back pain or merely enjoy a better level of health, working out with a freestanding pull-up bar could do the trick. This tool has long been the gold standard by which all other strength-building exercise equipment gets judged. If you do not have one in your home gym, you are missing out on an enormous number of benefits.

The beauty of the freestanding pull-up bar lies in its simplicity. Unlike other types of exercise equipment, which rely on complicated gears and levers to get the job done, a freestanding pull-up bar uses nothing more than your body weight. Yet, the simplicity of this tool does not diminish its effectiveness; if anything, the simple design enhances that effectiveness. By using your body weight to create resistance, the bar provides a powerful workout for muscle groups that would otherwise be hard to reach.

If you have a freestanding pull-up bar in your home gym or are thinking about adding one, you need to know how to use it correctly and safely. Here are a few basic exercises to help you get started.

Standard Pull-Ups

The most straightforward exercise is a simple pull-up. Grab the freestanding bar using a shoulder-width grip with your palms facing you; pull yourself up until your chin is level with the bar, then lower yourself until your arms are at full extension. When you first start, you may only be able to do a few pull-ups, but over time you can do additional sets.

Climber Pull-Up

This more advanced pull-up mimics the moves of a mountain climber, without exposing you to the danger or sudden drops. Start with a shoulder-width grip with your palms facing forward, then use the bar to pull your weight straight up. Move your weight to the left halfway through the pull-up, pointing your jaw toward your left side. Lower yourself, then repeat the exercise on the right.

Behind-the-Neck Pull-Up

Start this exercise by grasping the bar with a wide grip with your palms facing away from you. Slowly pull your shoulders up toward the bar until it touches the back of your neck, then gradually return to your starting position. The behind-the-neck pull-up is perfect for strengthening and stretching your lateral muscles.

Gironda Sternum Pull-Up

Start by holding the freestanding pull-up bar with your palms facing you. Curve your back as you slowly pull yourself up, then bring your head back and continue lifting until the bar touches your chest.

Negative Pull-Up

The reverse pull-up is good for basic strength training, and it can bring some variety to your workout routine. Start by standing on a sturdy chair, then grasp the freestanding pull-up bar using a total shoulder-width grip. Carefully step off the chair, then slowly bring yourself down until you have your arms extended completely. Do several repetitions of this exercise to achieve the maximum benefit.

Band-Assisted Pull-Up

This pull-up uses a protective band, and you begin by securing one end of the band around the center of freestanding pull-up bar and the other end around your wrist. Once the band is in place, slowly pull yourself up until your chin is level with the bar, then bring yourself down until your arms are extended and the protection band taut.

Having a freestanding pull-up bar in your home gym is a great way to improve your strength, build your muscles, boost your metabolism and get in shape. The exercises outlined above can help you get started, so you can get the most out of your pull-up bar and enjoy more effective workout sessions.


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