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Puffiness and bags under the eyes can leave your face looking tired, drawn and older than your years. Lack of sleep, water retention, hay fever and other allergens are the most common causes, although genetics and age may play a part for some people. Getting plenty of sleep is the first step to reducing eye bags, but this may not be enough to eliminate them completely. Whatever the cause and contributing factors, there are several ways to get rid of puffiness and bags under the eyes.

Reduce Fluid Retention

Fluid retention can lead to puffiness in different areas of the body, including the ankles, fingers and under the eyes. Sometimes the result of excess salt in the body, fluid retention can be reduced by cutting down on salty foods, and drinking more water will help flush the excess salt from your body. Many women experience a worsening of water retention around the time of their period, so it’s important to reduce your salt intake in the week running up to your period. Another way to help prevent puffy eyes caused by water retention is to use extra pillows under your head, as this allows fluid to drain away from your eyes more easily.

Drain the Sinuses

Hay fever and other allergies can cause fluid to build up in the sinuses and around the eyes. Draining the sinuses can help to reduce congestion and alleviate eye bags. Acupressure and facial massage techniques can be extremely effective in draining the sinuses. For a simple sinus drainage, gently press one of your fingers around the lower bone of your eye socket, starting from the outer corner of your eye and working toward your nose. Next, press along the upper eye socket until you reach the outer corner of your eye again. Repeat the process as many times as necessary to relieve sinus congestion.

Cool the Eye Area

Cooling down the area around your eyes helps to shrink eye bags and reduce puffiness. Slices of cucumber, raw potato, cold spoons and cool tea bags can all be useful for reducing puffy eyes. Alternatively, you can place wet cotton pads in the refrigerator and leave them overnight. The next morning, use them as cold compresses; simply lie back for five minutes with the compresses on your eyes, then splash your eyes with cool water. Cooling eye masks and gel packs can also be extremely effective in reducing puffiness.

Switch to an Eye Serum

Eye gels can make puffiness and eye bags worse, as they often have a high water content, which can increase fluid retention under the eyes. Many eye creams can be too heavy for the delicate skin around the eye area and can lead to sagging or baggy skin. Eye serums, which are much lighter than creams, can keep the skin around your eyes hydrated without overloading your skin with excess water or heavy creams. Eye serums may be more expensive than regular eye creams, but the results are often worth the extra cost.

Puffiness and bags around the eyes can be caused by a number of different factors, including allergies, water retention and lack of sleep. Cutting down on salt, draining your sinuses, cooling the eye area and switching to an eye serum can all help to prevent eye bags. Ensuring adequate sleep is another important factor in the prevention of puffy eyes. If all else fails, a good concealer can be used to cover your eye bags.

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Give Your Body And Mind A Boost With Resveratrol

There’s recently been an abundance of discussion around a powerful substance. Recommended by sports nutritionists, doctors, and endocrinologists all over, resveratrol is known to have antioxidant properties that can help protect the body against the risks of cancer and heart disease. It is commonly found inside the skin of red grapes—explaining its presence in red wine—as well as some berries, peanut butter, and even pine nuts. However, while it’s been described as a healthy food and great for many ailments, few people know of the exact benefits that it can offer. Resveratrol can serve many purposes in boosting the strength of your mind and soul.

As An Antioxidant – Resveratrol is a strong antioxidant that assists in boosting the immune system and also helps to fight many pollutants that get into the body from the external conditions. These pollutants can cause the immunity system of the body to lower by damaging the body on a cellular level. The use of resveratrol can stop that from happening, and even reverse damage.

Cleaner Blood – Resveratrol can be used as a blood thinner, which will inevitably lead to a healthier heart. When blood clots form in blood vessels, they can be deadly; therefore blood thinners are useful. However, a word of caution: one should always talk to their doctor when taking any other medications to make sure the resveratrol does not work against their body.

Hormonal Improvement – Good hormone function is essential for a healthy body. When the hormones are not in balance, the body is out of equilibrium and can cause many ailments such as fatigue, mood swings, weight fluctuations, and more. A benefit of resveratrol is that it assists in regulating and bringing hormone functions back into a healthy balance.

Alzheimer’s Disease – As most people know, Alzheimer’s is a condition seen mostly in elderly people that assaults brain cells. People affected by the condition can gradually lose their memory as well as many of their cognitive skills. This makes life and work difficult and increasingly challenging to them. Resveratrol is used in this case as a preventative measure to help fight the onset of Alzheimer’s. Additionally, increasing the effect of the resveratrol can be accomplished by also using vitamins C and E.

Cancer Prevention – Where cancer is related, resveratrol has a surprising number of benefits. It has been known to help reduce the odds of getting breast cancer, as well as keeping other cancers from spreading and moving to other parts of the body. With cancer being one of the major killers today, proper prevention methods should be implemented.

Diabetes Prevention – Resveratrol can assist in preventing insulin resistance, which is the origin and cause of diabetes. However, the best prevention plan is one that also ensures that only quality, low-GI foods are consumed. A great recommendation is the paleo diet, and many books and articles on the plan can be found online.

Studies have successfully demonstrated that resveratrol can lead to longevity in life. While the exact reasons behind its success is unknown, the resveratrol is believed to activate the gene known as SITR1. This is a gene that helps to guard the body from destructive effects of obesity and aging diseases. Regardless of how it works, it has been shown to prevent some of the problems that come with age, and fight off other diseases that arise as a result of poor lifestyle choices.


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