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Skincare can be a real minefield. There are thousands of products on the market and you can combine them in millions of different ways, so how do you find the routine that will give you flawless, fresh, and glowing skin? The reality is, no two women are the same, and our skin can be affected by a plethora of different factors. Your genetics, your diet, the climate you live in, and the products you use will all affect your skin. There’s no point following a generic routine that doesn’t take you personal needs into account. Follow these steps to build the perfect skincare routine for you.

Find Your Skin Type

How does your skin feel right after you’ve washed your face with water? If it feels tight, you’ve got dry skin. If it’s greasy, you’ve got oily skin. A mix of tightness and grease? That’s combination skin. And if you’re neither oily or dry, congratulations! Your skin type is generally described as “normal”. Products are broadly designed to suit skin in these different categories, so this is the first step to finding skincare that works for you.

Pinpoint Any Specific Issues

Maybe you’ve got acne, or a pesky patch of dry skin that never goes away. Maybe your makeup doesn’t apply smoothly because you have a particularly oily T-zone. You might have issues with your skin’s texture, appearance, or both. Or perhaps you’ve got no particular issues with your skin and you’re just looking for a routine to keep your skin healthy. Figuring out what issues you need to target will help you find the right products. For acne, you want oil-free products and gentle acids, while dry skin needs moisture-rich solutions. For problem-free skin, you need products that won’t be too harsh so they don’t throw your skin out of whack.

Start With The Basics

You don’t need a thousand products when you’re starting out. After all, if you add fifteen lotions and potions to your daily skincare, how will you know what’s working? Focus on finding basics that are targeted for your skin type and any specific issues you have –
that means a toner, a moisturiser, and sunscreen. Washing your face with water, toning and moisturising, and using sunscreen when you go outside – that’s the base you need to start perfecting your skin.

Branch Out

Once you’ve found your basics, gradually introduce new products. Some good options are an exfoliant for the morning and a cleanser and serum for morning and night. Again, always look for products that target your skin type and introduce them one at a time, giving each two weeks so you can judge any positive or negative effects (unless you have a bad reaction to them, of course).

Once you’ve put a basic skincare routine in place, it’s all about trial and error. In time, you’ll find out exactly what works for you, but in the meantime, these steps will give you the building blocks you need to coax your skin towards gorgeous, glowing perfection.

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Easy Home Remedies to Help With Symptoms of Depression

Depression is a real disease that warrants medical help. Over 15 million Americans are affected by it, equaling over 6% of the country’s population. Depression is all-encompassing and can take a toll on a person’s day to day life. It can also run the range from mild to dangerously severe.

If you or a family member suffers from depression, it is important to seek a medical professional’s help. They can determine a proper treatment for you and your individual situation. In some cases, medication and therapy are both needed to reduce the symptoms of this illness.

These aren’t the only options though. Lifestyle changes and natural home remedies can offer some possible relief. Remember to always check with a medical professional first before making any changes. Also, keep in mind that even though these might work for one person, it doesn’t mean they’ll work for you. Everyone is different and will have to find the right remedy to be effective for them.

Eat Happy Foods

It’s a well-known fact that food can affect your mood. Foods like cherries, chocolate, coconut oil, eggs, and flax seed can actually stimulate serotonin production. When we talk about comfort food to make us feel better, we’re talking about serotonin. Serotonin is a chemical in our body that handles our mood. Prescription drugs like Prozac work in a similar manner to raise the levels in our brain.

Say No to Coffee, Yes to Green Tea

Coffee is a daily requirement and standby for many. It can help you keep going when you have a lot of things to do and no energy to do it. However, the energy boost comes with a significant crash once the caffeine wears off. You may end up feeling even more exhausted than before you drank the coffee.

Green tea can be a great alternative to coffee. It has a small amount of caffeine, but it also boasts L-theanine. This amino acid helps reduce anxiety and boost your mood. It is also popular for many other ailments and uses.

Pause and Meditate

With everything that needs to be done on a daily basis, the chaos and noise can become overwhelming. Meditation can help quiet it all. Clearing the mind when you have a lot on your plate is a great way to help with your mood and overall well-being. All you need is a quiet place and about half an hour to shut out the world and just BE.

Acupuncture

The Chinese have used acupuncture for thousands of years. This means that this form of alternative medicine must work for some people. Practitioners tell us there are 400 points in the body which sometimes get clogged. The use of super-fine acupuncture needles opens these points up. They can help in alleviating the symptoms of depression along with other ailments.

Chamomile Tea

When you are depressed, it is hard to sleep. Chamomile tea can help with calming your mind and body. Boil your water, steep the tea, and add a little bit of milk and honey. You should be able to get the restful sleep you need soon.

Load up on B-Vitamins

B-Vitamins play a role in producing chemicals that get the brain running. People who have a deficiency in them tend to be irritable and in a permanent fog. Try eating more fish, cheese, shellfish, spinach, and bell peppers. They are a great source of this vitamin and others.

Magnesium

Magnesium is the fourth most abundant substance on earth which could be why it is often ignored. This mineral is responsible for a ton of biomechanical functions. It helps produce energy, regulate the heart, and synthesize other nutrients. Magnesium can be taken in a supplement form or found in many foods.

Snack on Pumpkin Seeds

Pumpkin seeds are unassuming but they pack a lot of minerals, taste, and vitamins into a small package. They have healthy fat, magnesium, and protein that work together to boost your mood. Plus they are also chock full of amino acids.

Exercise

Being active is a fundamental factor in boosting a person’s mood. Exercise releases endorphins and endorphins make you happy. So, whenever you feel down and sluggish, get up and go for a walk. It might be a struggle at first but you will definitely feel recharged and happier afterward.

Depending on the type and extent of your depression, you can help ease symptoms with a few simple changes. Try a few of these home remedies and see if they work for you. Just don’t forget to talk to your doctor first.


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