Print Friendly, PDF & Email

A foot bath is a simple spa treatment that takes only 20 minutes and is easy to do at home. Foot scrubs made with Epsom salts or sea salt are detoxifying and rich in minerals. Add essential oils to stimulate circulation, to invigorate tired feet and to prevent infections. Give yourself a relaxing home spa treatment with one of these easy recipes!

An Invigorating Foot Scrub

This foot scrub removes dead skin cells and invigorates tired feet. Peppermint essential oil is energizing and antibacterial, and tea tree oil is anti-fungal. Lemongrass essential oil is deodorizing and refreshing, and sweet almond oil softens and moisturizes your feet.

You will need:

• a few tablespoons (a handful) of sea salt or Epsom salt
• 2 tablespoons sweet almond oil (or olive oil)
• 2 drops of peppermint essential oil
• 2 drops of tea tree essential oil
• 2 drops of lemongrass essential oil

Mix the ingredients in a bowl. Fill a bucket or a foot bath with warm water and soak your feet for a few minutes to soften your skin. Then massage your feet and your ankles with the scrub. Soak your feet again for another 10 to 15 minutes and relax while your skin absorbs the oils. Rinse your feet, dry them thoroughly, and apply your usual foot cream or moisturizer.

A Relaxing Lavender and Sea Salt Foot Scrub

Lavender is one of the most relaxing essential oils and most people like its scent. It is also antibacterial and relieves aches and pains.

You will need:

• a handful (a few tablespoons) of sea salt
• 2 or 3 tablespoons of sweet almond oil
• 3 or 4 drops of lavender essential oil
• (optional) a handful of fresh or dried lavender flowers

Mix the ingredients in a bowl. Fill a foot bath or a bucket with warm water. If you are using lavender flowers, sprinkle a few on the water. Apply the scrub on wet feet, massage and scrub thoroughly, and soak the feet for 10 to 15 minutes. Rinse and dry thoroughly, and use moisturizer if needed.

Anti-Fungal Foot Soak with Apple Cider Vinegar

Try this foot soak if you suffer from athlete’s foot or other fungal infections. Apple cider vinegar is anti-fungal that also detoxifies and removes odors. Fill a foot bath or a bucket with warm water. Add 2 cups of apple cider vinegar and 3 or 4 drops of tea tree or lavender essential oil. Soak your feet for 15 minutes or longer. Dry your feet well and finish with a moisturizer or use an anti-fungal foot cream.

Foot baths revive tired feet, relieve pain and feel almost as relaxing as a full bath. A foot bath in the evening helps you to unwind after a long day and only takes 15 to 20 minutes. If you have time, follow the foot bath with a home pedicure or a foot massage.

Leave a Reply

avatar
  Subscribe  
Notify of



Oh, we are all about…




50 And Over: An Updated Skincare Routine

Losing collagen happens. Which is probably why the skincare industry makes billions of dollars every year on anti-aging creams, serums, and cleansers that promise to reduce wrinkles and give your skin a healthy glow. But these products usually fall short on the results you’re looking for. Instead of paying $20-$100 on a single jar of false promises, try these natural remedies that help you defy the signs of aging!

Eat More Fish

Fish is considered to be a low-fat protein source that does wonderful things for the entire body, including keeping skin looking young. Incorporate fish that is rich in omega-3 fatty acids, like salmon, into your diet to give your skin a plumper, fresh look. Omega-3 fatty acids also contains antioxidants that get rid of toxins, which makes this the top recommendation for healthier-looking skin.

Banana and Honey Mask

If your skin tends to be on the dry side, mash up a banana and mix it up with honey to create a completely chemical free face mask that will do wonders for you. Bananas contain vitamins A, D, and E that protect your skin from harmful UV rays and provide it with a clean and radiant glow. Honey contains antibacterial properties and humectant, which will lock in moisture and keep your face from becoming dry in unfavorable weather conditions. Apply the mixture to your face and let it soak into your skin for approximately 15 minutes before rinsing.

Good Old-Fashioned Water

If your skin is more dry than normal, consider incorporating more water into your diet. One of the biggest causes of dry skin, other than the weather, is simply that you are dehydrated and need more liquids in your body. Drink the recommended amount of water for your body type each day and soon you will notice healthier looking skin. To enhance the skin healing properties of your water, infuse it with citrus fruits or cucumber slices to get more vitamins into your system.

Olive Oil

Olive oil is rich and bold, and can be used for more than just cooking! It has been used to moisturize skin for thousands of years and does not leave a greasy residue behind. Olive oil contains good fats and hydroxytyrosol, which fight off the free radicals that damage your skin. Olive oil also contains a healthy dose of vitamin E which provides your skin with beneficial antioxidants. Rub a small amount of olive oil on your face before you go to sleep at night and wake up to a fresh look, radiant glow (and a noticeable reduction in wrinkle definition).

Pineapple and Lemon Juice Rub

Speaking of wrinkles, give your face a nice citrus rinse with a mixture of pineapple juice and lemon juice. Not only will your skin feel clean and fresh, but the acids found in the citrus juice will go to work smoothing out your skin and making it soft. Citrus juices are rich in vitamin C, which is great for good skin health.

Premature aging? Ha! Dry skin? Oh no. Again, don’t break the bank for expensive creams and wrinkle treatments, use ingredients you most likely already have at home. You will be rewarded with a fabulous glow and take years off the clock in no time.


Picked For You

  • Natural Recipes for Your Homestead LivestockNatural Recipes for Your Homestead Livestock
    If I have a choice between using something natural or some chemically laden commercial product, I’m always going to go for the natural one, even if it means that I have to make it myself! To me, natural products are more enjoyable to use. They usually smell better, taste better, and just plain work better! …