Just because your feet are tired every day doesn’t mean that they are supposed to be achy and sore. While you might need to stand on your feet to do all the farm work, run around to catch up with small children, or walk around town to get your errands done, you can make sure that your feet stay as comfortable as possible. Instead of putting up with tender feet at the end of the day, use the following tips to discourage callouses, dry spots, and cramped toes.
Choose Proper Footwear
The first rule of thumb when choosing a new pair of shoes is to get the correct size. Choosing shoes that are too small or too big is not an option, even if you can’t find a pair of must-have shoes in your size. Wearing improperly fitted shoes causes blisters, callouses, and sore spots that simply aren’t worth having the perfect pair of shoes for an outfit.
Wear Your Shoes
Believe it or not, your feet will feel pampered if you not only pick shoes that fit well but if you also wear them during your waking hours. Walking around barefoot is one of the quickest ways to develop rough spots on your feet. Eventually, these hardened areas on your soles, heels, and toes cause a lot of discomfort whenever you do decide to begin wearing shoes again.
Exfoliate Your Skin
Whether or not you wear shoes most of the time, your feet are sure to develop a few calluses and rough spots. Take the time each week to exfoliate dead skin cells from your feet using a foot file, loofah, or specially designed emery board. Soaking your feet in warm water infused with bath salts often makes it easier to remove spent skin cells.
Slather Lotion on Your Tootsies
Slathering lotion on your feet offers the dual benefit of skin softening as well as aromatherapy. Simply choose a pleasant smelling cream or lotion and moisturize your feet with it each and every day. Experiment with several different scents until you find one that appeals to you for the added benefit of indulging in a touch of aromatherapy.
It makes sense for your feet to feel tired at the end of a long day, but you can take proactive steps to avoid that feeling. Start taking care of your feet now to minimize the damage that daily activities create for them. If you discover that you really enjoy pampering your feet, you might want to consider purchasing a personal foot spa.