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First things first: If you think you have a foot injury, go to a doctor. Only a doctor can pinpoint the problem and recommend treatment. You could be experiencing anything from a fracture to a sprain to arthritis, and each one requires a specific treatment plan.

In general, however, if you’re feeling aches in any part of your feet, such as your heels, arches, or balls, you can try a few steps to relieve the pain.

Rest your feet.

No matter what the source of your ache, you will need to rest your feet. It may feel inconvenient or even impossible to stay off your feet for any length of time, but it’s worth making it a priority now, before the issue worsens.

Ice and elevate.

Next, you can ice the area to help relieve the ache. Depending on the injury, elevation can also be helpful.

Soaks.

Alternatively, try soaking your feet in warm water for 5-10 minutes. Epsom salts have an added soothing effect, while arnica helps improve blood flow.

Pain relievers.

Over-the-counter pain relievers can work wonders for all types of aching feet. However, if you’re experiencing severe pain that OTC painkillers do not work for, you may need a different form of medication from a doctor.

Stretches.

Try to stretch the part of your feet where you’ve been experiencing pain. If you’re experiencing pain in your toes or toe joints, for example, there are toe-specific stretches that you can do to help the problem.

Check your footwear.

Uncomfortable or unsupportive footwear is often the root cause of foot pain, so you might need to re-examine your choice of footwear. You can also use special inserts or orthotics to help relieve the pain; these are useful for people with flat feet, for example.

Up Next:

Treating Common Foot Issues: Calluses

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How To Compost Better

There are two basic ways of composting; the first being cold, and the other one being hot. If you’ve been composting all along, it’s likely that you’ve been implementing the cold method, which is basically just layering your organic material and waiting for it to decompose over a year or so.

However, if your area is prone to warmer weather, it’s likely that you should use the hot method which is much faster. It allows you to get high-grade compost within a couple of months. If you want to help speed up the process on your own, you can fulfill the requirements for quick hot composting, which is air, nitrogen, water, and carbon. All these factors help feed microorganisms. As a result, your organic matter will decompose sooner.

Vermicompost

Aside from microorganisms that will already be present in the soil, you need the right worms as well to help in producing more nitrogen. This is a healthier way of adding nitrogen to your compost, compared to chemical-based additives.

Vermicompost is also the same thing, except the process of making this type of compost is sped up thanks to worms. These worms eat up organic matter like food scraps and then produce nitrogen-rich castings that are great for your compost.

Remember that you need adequate worms and not just any kind of garden worms. Redworms are what you should look for, and they can be found at pretty much any gardening store out there. Now that you’ve determined the types of compost and how you can make all of them, it’s time to learn as to what you should and shouldn’t be putting in your compost.

What You Should Compost

Here are some of the ingredients for a healthy compost that can make great hummus i.e. soil grower. Fruit scarps are the number one thing on any compost list because they’re rich in nutrients and sugar which can attract plenty of feeders.

Vegetable scraps don’t have as high of sugar content as fruits, but they do have plenty of nutrients that can boost soil health. Other organic materials like coffee grounds and eggshells will do just fine. It’s a no-brainer, but it’ll pay off to put in any plant clippings, pieces of wood from a tree, grass and dry leaves that collect during autumn.

What You Should Not Compost

A common misconception is that any kind of organic matter will do when it comes to compost. The truth is the exact opposite, and there are not just some, but many types of organic matter that you should avoid adding to your compost.

Refrain from adding sawdust or chips if they’re obtained from wood that has been pressure-treated. Foods that contain meat, grease, or oil; these can greatly disturb the ecosystem inside your compost. Clippings from diseased plants, pet feces and products made from dairy shouldn’t be added either because these can rot and ruin your compost rather than benefit it.

How To

Once you’ve gathered all your organic matter that you want to start composting wit, add it to a container and layer it with soil. Make sure to alternate between green and brown matter; green is wet while brown is dry. Too much of green matter will leave you with a smelly compost so make sure to have equal amounts.

Remember to add adequate amounts of water to keep your compost damp as this is the right environment for microorganisms to thrive. Every week, remember to fork through the pile so that there’s plenty of oxygen inside for your feeders and microorganisms. Happy Farming!


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