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The most common fungal infection to affect the feet is athlete’s foot. Toenail fungus is another common infection. Both of these issues are caused by various fungi that live on the dead skin cells of your outer skin layers, hair, and toenails. These fungi are most often found in warm, moist environments – like your work boots or sweaty socks, but also nail salons, swimming pools, public showers, and locker rooms.

If you’ve never had a fungal infection on your feet before, you might be expecting to sprout green toenails. But no, foot fungus doesn’t look like quite like that.

Athlete’s foot symptoms can vary, but they generally include peeling, cracking, and scaling. Your skin may be red and feel itchy and burn-y, in addition to developing blisters and feeling more fragile than usual.

Toenail fungus, on the other hand, results in white, brown, yellow discolored toenails, which may also become thicker or crack.

So, how to treat it? You can use prescription medications, over-the-counter medications, as well as DIY treatments to fight fungal infections.

Prescription medications. Oral antifungals such as fluconazole (Diflucan) and terbinafine (Lamisil) are usually used to treat toenail fungus, though they can come with pesky side effects like dizziness and upset stomach.

Over-the-counter medications.

Look for an over-the-counter antifungal treatment containing terbinafine, tolnaftate, miconazole, ciclopirox, or clotrimazole.

DIY treatments.

Plant-based, natural antifungal treatments include tea tree oil, oregano oil, vinegar, and coconut oil. You can also use Listerine or Vicks VapoRub directly on the infection. All of these treatments need to be applied at least once a day until the infection goes away.

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Beauty Tips from Your Own Backyard

Are you tired of chemically scented cosmetics full of unpronounceable chemicals? Are you worried about what these things may do to your skin? You’re not the only one: more and more people are turning away from commercial products to the healthy, inexpensive alternatives in their own backyards, refrigerators, or supermarkets.

There are many simple ways you can use everyday household materials to supplement your beauty routine. You’ll avoid dangerous chemicals, get a healthy, natural glow, and save a ton of money, all in one go. It doesn’t get any better than that!

Simple, Healthy Beauty Aids

1. Beauty aids for acne

Do you suffer from acne? If so, you know how frustrating it can be. Acne isn’t just unsightly; it can actually cause physical pain. Fortunately, there are some very simple solutions you probably have kicking around the house right now.

-Egg yolk: Blend an egg yolk and smear it onto your face for a surprisingly effective mask. Yes, it feels disgusting, but it really works. Save the leftover yolk so you can repeat this process before bed several nights in a row. When you’ve left it on for about five minutes, wash with soap and water as you normally would.

-Tea tree oil: You can buy tea tree oil at almost any supermarket or pharmacy. A few dabs of this antibacterial oil will make acne shrivel in its tracks. Don’t be scared of the word ‘oil’: this is a totally different type of oil than the kind causing acne in the first place.

-Aloe vera: The best way to get aloe is to have an aloe plant. There’s something satisfying in squeezing the tip off the vine and applying homegrown aloe. Failing that, you can purchase it at most pharmacies. Simply apply it topically. Like tea tree oil, it will fight acne causing bacteria.

2. Beauty aids for your hair

Want beautiful, shiny hair? Of course you do. And here are some simple ways to get it!

-Baking soda: Many people replace their shampoo with a solution of baking soda and water. Although it sounds strange, it’s a very effective alternative to chemical shampoos.

-Apple cider vinegar: Apple cider vinegar does a wonderful job of conditioning, detangling, and moisturizing hair. You can use it as an alternative to your regular conditioner or as a leave in spray. Don’t worry – the smell fades as it dries.

-Olive oil: Remember hot oil treatments? They used to be all the rage for your hair – and they can be again, except much cheaper. Pour a small amount (about two tablespoons for medium length hair) of olive oil into a glass and place the glass in a bowl of hot water until the oil reaches a warm (not hot!) temperature. Smooth it through your hair, leave two minutes, and shampoo as usual.

3. Beauty aids for your skin

It’s not just those who suffer from acne who need natural beauty solutions. Whether your skin is dry, oily, or just in need of a pick-me-up, these solutions will work wonders.

-Sugar: Make a homemade sugar scrub from 50% white sugar and 50% natural oil (almond, olive, etc.). You can also add any other ingredients that will dissolve in the mix, such as vitamins, essential oils, or moisturizing creams. Don’t overdo it, though: you want to have a grainy texture. Rub the scrub into your skin to exfoliate gently.

-Olive oil: If you have dry skin, forget the expensive lotions – use a small amount of extra virgin olive oil instead. It might feel strange to rub cooking oil into your body, but actually, people have been using olive oil for this purpose since long before someone invented chemical-laced lotion and cream.

-Oatmeal: Oatmeal is naturally rich in many of the nutrients your skin needs. To make a gross looking but very effective mask, mix equal parts oatmeal and plain yogurt. You can also heat up some honey and stir it in. Spread it over your face and leave it for 5-10 minutes. You may want to keep some aside for a snack, too…

As you can see, there are plenty of beauty aids hiding in your kitchen, your backyard, and your supermarket. Forget overpriced beauty aids containing dangerous chemicals – you can take care of yourself naturally and easily for a fraction of the price!

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