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Thinning or slow-growing hair can be a pain. There’s no shortage of supplements out there that promise to make your hair grow faster, but do they actually work? There are certain essential nutrients that do promote hair growth, but they’re most easily absorbed into the body when you consume them through whole, natural foods.

Some nutrients to look for include omega-3 fatty acids, zinc, iron, protein, biotin, and vitamins C, E and A. Let’s take a look at which foods contain these vital nutrients.


Avocado is full of the essential fatty acids that are a necessary component of skin cells. Boosting your intake of fatty acids keeps your scalp healthy, which in turn allows your hair to grow longer and healthier. For an added boost, you can apply avocado topically to the hair and scalp for about 10 minutes.


Salmon is another food rich in fatty acids. In addition to the omega-3s that are necessary for scalp health, it contains protein that helps strengthen your hair strands.


Many of the most common hair-growth supplements contain biotin, also known as vitamin B7. The yolk of an egg is rich in this nutrient, which is essential for hair, skin and nail growth. Eggs are also rich in protein and fatty acids.

Pumpkin or sunflower seeds

Snacking on these seeds throughout the day will supply you with a boost of vitamin E, which increases circulation to the scalp. Pumpkin seeds also contain zinc, which keeps the scalp moisturized. A healthy scalp leads to healthy hair.


Another abundant source of zinc can be found in the sea. One 3 ounce serving of fresh oysters contains a whopping 493% of your daily value of zinc.


There are many foods that are rich in vitamin C, but strawberries are one of the most delicious ways to pack this essential vitamin into your diet. Vitamin C is necessary for collagen production, and collagen is a critical part of hair strands.

Sweet Potatoes

Vitamin A is crucial for a healthy scalp as well as hair growth, but it’s best to consume it from natural sources. The beautiful orange color of sweet potatoes is due to the high content of beta carotene, which is then formed into vitamin A.

Leafy Vegetables

Leafy vegetables have a couple important benefits: they’re rich in iron, and they contain MSM (methylsulfonylmethane). Iron deficiency is a common culprit of hair loss, while MSM is a vital component of keratin, a type of protein in hair strands.

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Give Your Body And Mind A Boost With Resveratrol

There’s recently been an abundance of discussion around a powerful substance. Recommended by sports nutritionists, doctors, and endocrinologists all over, resveratrol is known to have antioxidant properties that can help protect the body against the risks of cancer and heart disease. It is commonly found inside the skin of red grapes—explaining its presence in red wine—as well as some berries, peanut butter, and even pine nuts. However, while it’s been described as a healthy food and great for many ailments, few people know of the exact benefits that it can offer. Resveratrol can serve many purposes in boosting the strength of your mind and soul.

As An Antioxidant – Resveratrol is a strong antioxidant that assists in boosting the immune system and also helps to fight many pollutants that get into the body from the external conditions. These pollutants can cause the immunity system of the body to lower by damaging the body on a cellular level. The use of resveratrol can stop that from happening, and even reverse damage.

Cleaner Blood – Resveratrol can be used as a blood thinner, which will inevitably lead to a healthier heart. When blood clots form in blood vessels, they can be deadly; therefore blood thinners are useful. However, a word of caution: one should always talk to their doctor when taking any other medications to make sure the resveratrol does not work against their body.

Hormonal Improvement – Good hormone function is essential for a healthy body. When the hormones are not in balance, the body is out of equilibrium and can cause many ailments such as fatigue, mood swings, weight fluctuations, and more. A benefit of resveratrol is that it assists in regulating and bringing hormone functions back into a healthy balance.

Alzheimer’s Disease – As most people know, Alzheimer’s is a condition seen mostly in elderly people that assaults brain cells. People affected by the condition can gradually lose their memory as well as many of their cognitive skills. This makes life and work difficult and increasingly challenging to them. Resveratrol is used in this case as a preventative measure to help fight the onset of Alzheimer’s. Additionally, increasing the effect of the resveratrol can be accomplished by also using vitamins C and E.

Cancer Prevention – Where cancer is related, resveratrol has a surprising number of benefits. It has been known to help reduce the odds of getting breast cancer, as well as keeping other cancers from spreading and moving to other parts of the body. With cancer being one of the major killers today, proper prevention methods should be implemented.

Diabetes Prevention – Resveratrol can assist in preventing insulin resistance, which is the origin and cause of diabetes. However, the best prevention plan is one that also ensures that only quality, low-GI foods are consumed. A great recommendation is the paleo diet, and many books and articles on the plan can be found online.

Studies have successfully demonstrated that resveratrol can lead to longevity in life. While the exact reasons behind its success is unknown, the resveratrol is believed to activate the gene known as SITR1. This is a gene that helps to guard the body from destructive effects of obesity and aging diseases. Regardless of how it works, it has been shown to prevent some of the problems that come with age, and fight off other diseases that arise as a result of poor lifestyle choices.

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