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Dandruff is a common problem that can be caused by many different things, including a fungal infection, scalp irritation, excessively dry skin, poor diet, reactions to certain ingredients in haircare products and some health conditions. Anti-dandruff products can sometimes make the problem worse, as they can irritate the scalp and cause skin reactions. Fortunately, there are several natural remedies that can treat dandruff effectively.

Apple Cider Vinegar

Apple cider vinegar has long been used for a wide range of health, beauty and household purposes. Apple cider vinegar is one of the most effective treatments for dandruff caused by a fungal infection, as it contains properties that can kill the fungus and help to prevent it from coming back. Apple cider vinegar can also soothe inflammation and relieve the itching associated with dandruff.

Make an anti-dandruff hair rinse by combining equal parts of water and apple cider vinegar. Massage the liquid into your scalp, using firm circular motions to dislodge any flakes. Leave the solution on your scalp for up to 10 minutes, then rinse out thoroughly.

Olive Oil

Olive oil contains healing properties that can repair damaged skin on the scalp. Olive oil is particularly good if you have scaly or sore patches on your scalp, as it will help to moisturize the skin.

Massage a small amount of extra virgin olive oil into your scalp, using small circular motions. Leave the oil on for at least an hour, as this will give it chance to soften the skin and make it easier to remove any flakes. Wash thoroughly with your regular shampoo to remove the oil.

Aloe Vera Gel

Aloe vera gel helps to heal skin irritations, reduce inflammation and soften the skin. One study also found that aloe vera gel was effective in reducing itching, even in severe cases of dandruff.

You can apply aloe vera gel directly to your scalp and leave on for as long as you like. Alternatively, you can make an aloe vera hair rinse by combining equal parts of aloe vera juice and water.

Coconut Oil

Coconut oil contains powerful antifungal and antibacterial properties that treat the cause of dandruff, rather than just the symptoms. Coconut oil also gently lifts skin flakes from the scalp, making it easier to wash them away. In addition, coconut oil is an excellent moisturizer and can be particularly effective in treating dandruff caused by excessively dry skin.

Firmly massage a thin layer of extra virgin coconut oil into your scalp. Only use a small amount of oil, as coconut oil can be difficult to remove from your hair. To achieve the best results, leave the oil on overnight. You may need to wash your hair two or three times to remove all traces of the coconut oil.

Essential oils

Essential oils can be highly effective when treating dandruff. However, some people are sensitive to essential oils and can experience severe skin reactions, so it’s important to test a small amount of the oil on your skin before applying it to your whole scalp. Lavender oil, tea tree oil and rosemary oil can all be great remedies for dandruff.

Add one or two drops of your chosen essential oil to a tablespoon of carrier oil, such as coconut, olive, sweet almond or avocado oil. Massage the blended oils into your scalp, leave for 20 to 30 minutes, then wash your hair thoroughly.

Dandruff can be the result of a number of things, including fungal infections, skin reactions and excessively dry skin. Anti-dandruff products can sometimes make the condition worse, but there are several natural alternatives. Apple cider vinegar, olive oil, aloe vera gel, coconut oil and essential oils can all be effective treatments for dandruff.

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The Health Benefits Of Gardening

We love growing and cultivating plants. Trees, flowers, shrubs, fruits, vegetables, on a large farm, in the backyard, and even on the apartment balcony. And we should be aware of the health benefits of such activities.

Exercise

Gardeners are actually exercising, like running, swimming or going to the gym. Access to fresh air enables the blood to flow freely, you burn more calories helping you to keep fit, reducing the risk of high blood pressure, stroke or heart attack.

Energy and Strength

Women who farm can endure more since farm work involves stretching, lifting and carrying heavy materials. Just pushing a wheelbarrow can strengthen your muscles and bones. Engaging in challenging activities really isn’t a challenge at all… you’re just stronger and can do a whole lot more.

Reduced Stress

Gardeners have proven to recover from stress and depression quicker since the levels of cortisol and stress hormones is drastically reduced while working in the garden. Research by CNN shows that when stressed, spending time in the garden drastically improves your mood than if you stayed indoors.

Proper Nutrition

Women farmers grow their own food; this food is fresh and has more nutritional benefits. Most of the time these plants are not sprayed, compared to food bought at the market and grown commercially. Research shows that gardeners eat more fruit and vegetables than the average person, building up immunity to illnesses. And the time spent out in the sun is your best source for vitamin D.

Better Relationships

The sense of care and goodwill helps women have a better and healthier relationship with other people. We spend much of our time taking care of everyone, it’s just how we’re built. Feeding our family and friends food grown on the farm is the ultimate expression of love. And the people in our lives know that, strengthening those bonds.

Tips for enhancing your gardening activities:

  • Raised beds can help reduce the risk of joint and back pain because you’ll be avoiding a lot of bending while planting, weeding or harvesting.
  • Always choose the right tools with the right weight for you. Heavy gardening tools can actually cause overexertion and swelling.
  • Take time to rest and relax every night. Don’t overdo it, you’ll strain both the mind and body which can have an effect on you, not just physically, but mentally too.
  • Chemicals not only destroy microorganisms in the soil necessary for plant growth but using it is harmful to our bodies. Try to find a natural alternative first and stay healthy.

 
Remember to think of gardening as a way to stay fit, mentally and physically. It really is a healthier way to live.


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