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Brittle hair that breaks easily can be the result of many different things, including heat damage, regular styling, some health conditions and exposure to environmental pollutants. Whatever the cause of brittle hair, there are ways to improve the condition and strength of your hair while also helping to protect the hair follicle and root. Follow these tips to strengthen your hair and prevent breakage.

Diet

Diet has a major impact on all areas of the body, including your hair. Hair needs vitamins, minerals and other nutrients to stay healthy. A poor diet can cause brittle, coarse and thin hair, and can sometimes lead to hair loss. Eat plenty of foods rich in B vitamins, particularly biotin, as B vitamins are essential for healthy hair and skin. Vitamin C, zinc and iron are also crucial for maintaining strong hair follicles.

Hair Products

Styling products, hair dyes and even your regular shampoo can all take their toll on your hair, stripping it of natural oils and leaving it more susceptible to breakage. Look for products that contain ingredients that will nourish and protect your hair, such as olive oil, keratin and egg albumen. Avoid products containing alcohol, formaldehyde and parabens, as these can all damage hair and dry it out.

Heated Styling

Heated styling, such as blow drying, straightening and curling your hair, can damage the hair follicles and lead to weak, dull and straw-like hair. Before using heated appliances on wet hair, allow your hair to dry naturally for at least half an hour, as this will give it the chance to absorb some moisture. Apply a heat protection spray before styling and always use the lowest heat setting.

Hair Masks

Applying a weekly hair mask to repair and nourish your hair will help to strengthen the follicles, leave your hair feeling soft and make it easier to manage. There are many commercial products available containing ingredients that help to strengthen hair, such as argan oil, avocado and egg. Alternatively, you can make your own hair mask with ingredients found in your kitchen cupboard. Bananas, egg yolks, olive oil and coconut oil are all excellent ingredients for homemade hair masks.

Brittle hair can be caused by heat styling, product build-up, poor diet and even some health conditions. Eating a healthy diet, avoiding harsh chemicals in hair products, taking precautions when styling and using weekly hair masks will all help to strengthen your hair and prevent breakage.

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5 Ways to Use Peppermint To Beat The Winter Skincare Blues

Winter can be rough on your skin, hair, and nails, but there are a range of all-natural ingredients that can help. One often overlooked option is peppermint. Peppermint is seemingly everywhere in the winter – it’s in warm winter drinks, candy, chocolates and candles. It’s also an herb that many of us have growing wild in our gardens year-round.

But believe it or not, peppermint is more than just a tasty wintertime flavor. It’s also great for your skin and hair, and it can help fix many unique winter-time skin problems, like redness and itchiness.

Here are 5 excellent ways to incorporate this wonderful herb into your routine.

Soothe itchiness.

If your skin or scalp is dry and flaky due to the harsh winter air, try adding a product with peppermint oil to your routine. Peppermint has an immediate cooling effect that makes the itchiness completely go away, which makes it easy to avoid scratching your skin and making the flakes worse.

Repair chapped lips.

There’s a reason that so many lip balms contain peppermint, and it’s not just because of the minty fresh smell. Peppermint contains menthol, which helps soothe chapped, burning lips – a must in the wintertime, when chapped lips seem to happen as soon as we step outside!

Refresh and tone skin.

For those who deal with oil, sweat, or grime in the winter time, peppermint has a lovely refreshing effect on the skin. It naturally cleanses clogged pores, soaks up oil, and tones the skin.

Cool red or inflamed skin.

If your skin has become red or inflamed, a bit of peppermint can help gently cool it off. Peppermint reduces inflammation and balances the skin, so it’s great for treating redness or even acne. (And if you have aching muscles, peppermint’s cooling effect is helpful for that, too.)

Stimulate hair growth.

Ever wonder why peppermint makes your skin tingle? That’s because it’s a natural stimulant. When you apply it to your scalp, it causes more blood circulation in that area, which in turn stimulates hair growth. Magical!

For the obvious reason I left off aromatherapy. We all know it smells oh, so good. But it’s worth a mention, because it’s hard to fight off the winter blues, especially when it gets dark at 4pm. Peppermint oil wakes up the senses and reduces stress, making it easier to focus. It also helps to reduce headaches, and it can even fix a stuffy nose. Try peppermint for all the wonderful benefits!


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