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Brittle hair that breaks easily can be the result of many different things, including heat damage, regular styling, some health conditions and exposure to environmental pollutants. Whatever the cause of brittle hair, there are ways to improve the condition and strength of your hair while also helping to protect the hair follicle and root. Follow these tips to strengthen your hair and prevent breakage.

Diet

Diet has a major impact on all areas of the body, including your hair. Hair needs vitamins, minerals and other nutrients to stay healthy. A poor diet can cause brittle, coarse and thin hair, and can sometimes lead to hair loss. Eat plenty of foods rich in B vitamins, particularly biotin, as B vitamins are essential for healthy hair and skin. Vitamin C, zinc and iron are also crucial for maintaining strong hair follicles.

Hair Products

Styling products, hair dyes and even your regular shampoo can all take their toll on your hair, stripping it of natural oils and leaving it more susceptible to breakage. Look for products that contain ingredients that will nourish and protect your hair, such as olive oil, keratin and egg albumen. Avoid products containing alcohol, formaldehyde and parabens, as these can all damage hair and dry it out.

Heated Styling

Heated styling, such as blow drying, straightening and curling your hair, can damage the hair follicles and lead to weak, dull and straw-like hair. Before using heated appliances on wet hair, allow your hair to dry naturally for at least half an hour, as this will give it the chance to absorb some moisture. Apply a heat protection spray before styling and always use the lowest heat setting.

Hair Masks

Applying a weekly hair mask to repair and nourish your hair will help to strengthen the follicles, leave your hair feeling soft and make it easier to manage. There are many commercial products available containing ingredients that help to strengthen hair, such as argan oil, avocado and egg. Alternatively, you can make your own hair mask with ingredients found in your kitchen cupboard. Bananas, egg yolks, olive oil and coconut oil are all excellent ingredients for homemade hair masks.

Brittle hair can be caused by heat styling, product build-up, poor diet and even some health conditions. Eating a healthy diet, avoiding harsh chemicals in hair products, taking precautions when styling and using weekly hair masks will all help to strengthen your hair and prevent breakage.

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Exploring the Benefits of Biotin

The human body is an amazing thing, perfectly balanced to perform any number of tasks. All of the systems that comprise the human body, from the muscles and organs to the brain and nervous system, need a steady supply of quality fuel to perform at peak efficiency, and that is where nutrition comes in.

If you want to maintain your good health, you need to pay careful attention to the things you eat. If you want to improve your health, it is important to understand the role nutrition has in many diseases and chronic conditions. Either way, a careful study of human nutrition will reveal the importance of vitamins, including the powerhouse known as biotin.

Biotin may not be a household name, but maybe it should be. This powerful vitamin is found in many common foods, including favorites like sweet potatoes, cauliflower, salmon, eggs, almonds and avocados. If you love these foods, you are probably already enjoying the many health benefits biotin has to offer. If not, you might want to consider a high-quality biotin supplement.

Whether taken as a standalone supplement or enjoyed as part of a healthy and well-balanced diet, biotin has some important benefits. One of the best known benefits of biotin is its ability to improve the health of your hair. A diet rich in biotin could help you reduce things like split ends and even prevent premature hair loss. Eating foods rich in biotin may not help you regrow your lost hair, but it the vitamin could help keep the hair you do have stay healthier and look better.

The same metabolic functions that make biotin good for your hair could also benefit your skin and nails. If you have a problem with fingernail breakage or thick discolored toenails, you might want to up your intake of biotin-rich foods or add a biotin supplement to your daily regimen.

The same is true for your skin. Biotin is good for the skin, with a host of benefits that could reduce the appearance of fine lines, fight pimples and blemishes and give your skin a healthy glow. If you eat a diet rich in biotin, take care of yourself and get plenty of exercise, you may be able to ditch those expensive skin creams and miracle cures once and for all.

Some studies have suggested that biotin also plays a role in brain health. Those studies have found that biotin is good for your brain, and many in the medical profession speculate that a diet rich in biotin could prevent the cognitive decline that is often part of the aging process.

Dieters will be happy to know that foods rich in biotin may help stabilize metabolism. A healthy metabolism can make weight loss easier by helping dieters burn more calories even at rest. Since biotin-rich foods and biotin supplements encourage a healthy metabolism, they could make weight loss easier and more effective.

Whether you load up on the cauliflower and grill some salmon or add a daily biotin supplement to your daily routine, there are plenty of benefits to be had. Biotin may not get as much press as some other vitamins, but that does not mean it is not as important, and as vital to your good health.

by beconrad


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