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We’ve all had those days when you wake up and realize that your hair feels like straw. Maybe you’ve recently changed hair colors, or you’ve been flat-ironing your hair a lot. In any case, all of the moisture in the world doesn’t seem to help, and you relinquish yourself to a life of frizzy, broken hair.

If that sounds familiar, I have good news for you: there’s one easy-to-find ingredient that will regenerate your hair strands and bring them back to good health. The secret? Protein. All hair strands are made of protein, but they can be made fragile by any number of common processes, like dying, straightening or over-manipulating. It only makes sense that a boost of extra protein would smooth and strengthen your hair. 

However, not all protein is the same. Use these tips to make the most of this vital ingredient.

Skip kitchen DIY recipes

DIY beauty recipes are, normally, a wonderful go-to for the farm girl on a budget. However, DIY protein masks usually use ingredients like eggs or yogurt. These foods do contain protein, but the protein molecules are far too large to actually penetrate your hair. 

Instead, you want to use hydrolyzed protein, which has been broken into smaller particles that are able to easily penetrate the hair shaft.

Look at the first 5 ingredients

The easiest way to incorporate this ingredient into your routine is to look for it in conditioners, shampoos, masks or styling products. A quick scan of the list of ingredients will tell you whether or not your favorite product has protein in it, but browse carefully — if the protein is toward the bottom of the list, that means that it doesn’t contain enough to have a significant effect on your hair. If you want a real boost, look for products that contain protein within the first five ingredients on the list.

Use with caution

Not all protein treatments have the same amount of protein. Some mask treatments, like Aphogee, provide intense restoration while others have more subtle benefits. While it may be tempting to go for the intense option every time, those products can actually harm your hair if you use them too often. Too much protein is just as harmful as too little!

For best results, a treatment like Aphogee should be used only once every few weeks. In between, you can use more gentle protein treatments until you see your hair returning to shiny, healthy, happy locks.

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Tips to Avoid Body Breakouts

Although some people never seem to have an issue with breakouts over a significant portion of their body, other individuals suffer from this problem on a regular basis. Even if you are prone to body breakouts, you can take charge of this issue and reduce their frequency and severity. Use as many of the following tips to help prevent body acne of all kinds.

Hygiene

Let’s face it, we do dirty work. And if pimples, whiteheads, and blackheads seem to pop out frequently, you might want to give your hygiene routine a new look. After all, a good hygiene routine should involve more than just washing your hands after going out to collect eggs, particularly if you are prone to body breakouts. In addition to cleaning your face daily, you should include a weekly exfoliating treatment to help remove the dead skin cells that can clog your pores. You might also want to use soaps, cleansers, and body washes explicitly designed for people with oily skin problems.

Sleep

Many medical professionals recommend getting sufficient sleep each day. You’ll know you are getting enough sleep if you wake up feeling rested. If you are still tired, you probably need more sleep. During sleep, your body works hard to rejuvenate itself, which is essential not only to your body’s health but also to the health of your skin.

Healthy Diet

Did you know that eating a healthy diet can help you avoid body breakouts as well as keeping you fit and trim? A healthy diet is full of vitamins and minerals that are good for your skin. Eating fresh produce and lean meats will help to prevent body breakouts, partly because it avoids the fats and sugars that so often lead to clogged pores. If you want to keep your skin clear, you should avoid eating most types of fast food, sugary treats, and fatty meats.

Proper Hydration

Proper hydration is just as important as proper nutrition when it comes to clear skin. The water you drink helps to remove harmful bacteria and toxins that can contribute to acne breakouts. Unless you drink enough water every day, these toxins build up and lead to health issues, including body breakouts.

If you want clear skin, you need to try and maintain it actively. To do so, you should eat a nutritious diet, drink plenty of water, get lots of sleep, and cleanse your skin thoroughly each day. If your body breakouts are severe, you might want to consult your family doctor.


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