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Prolonged exposure to UV rays and environmental conditions inevitably make your hands rough and dry. From manure to harvesting, your hands work the most in the whole farming process. It’s quite obvious that performing your farming chores in harsh temperatures will never leave your hands the same as they were before, soft and smooth. Yet, what if I told you that you could still achieve that supple and smooth look and feel as before? Surprise right? Well, read on:

Moisturize to Get Wrinkle-Free Skin

With winter slowly approaching, you’ll still have to do field work and chores in unfavorable weather conditions. Constant exposure to dry weather, dirt and chemicals can damage your skin and cause dryness that will eventually result in wrinkly skin. Apart from that, you probably wash hands more frequently because of all that dirt and dust handling plants and whatnot. For smooth and silky soft hands, moisturize them with coconut or olive oil after every wash.

Cover your Hands to Protect Skin from Damage

Working under the sun all day long can sap moisture from your skin. Not to mention, the heat and UV rays are known to dehydrate the skin. Furthermore, working with your bare hands can make dry skin worse. Remember that prevention is better than treatment, so wearing gloves is the only way to cover your hands to protect them long-term damage. . I understand that you can’t wear them all the time while you are in the field, but you should still try keeping your hands covered for as long as you can. Also, try to keep gloves in your pocket so, you don’t forget to wear them.

Exfoliate your Hands to Reveal Young Skin

Exfoliating your face is crucial to eliminate dirt layers and excess oil. However, your hands also need the same process to get the fresh, youthful look back. Exfoliating your hands will remove the top layer of your skin, specifically the dead cells. This will help rejuvenate your skin while making it silkier than ever before. In case your hands are severely dry, using a pumice stone will work well to remove chapped skin. Furthermore, there are several natural scrubs that you can make at home and use to exfoliate your hands. The simplest, quickest and easiest one is a scrub made with sugar granules and olive oil.

Things you need to Protect your Hands From

Using synthetic soaps that include sulfates, fragrances and preservatives will make your skin dry. In addition to that, the antibacterial and foaming soaps also take away natural moisture and oils of your skin. Instead of using such soap, you must choose moisturizing cleansers.

Try and wear gloves when you’re working avoid using vinyl gloves and opt for light, flexible rubber gloves that let your skin breathe.

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See the Light and Fight the Winter Blues

Often called the winter blues or seasonal depression, Seasonal Affective Disorder (SAD) can actually occur during any season. It is a more common affliction than most people realize and affects millions.


There is no exact cause known for the disorder. Yet, most experts agree that it is connected with changing seasons, shorter days, and lower light levels. Our natural circadian rhythm is also thrown out of whack whenever we don’t follow a normal day to night routine. This is quite common for people working the night shift and sleeping during daylight hours.

The amount of light we are exposed to every day has a direct effect on our body’s chemistry. A connection to the level of substances such as melatonin and serotonin has been found. Melatonin affects our sleep patterns and serotonin balances our moods. Patients suffering from SAD often have diminished amounts of both.


Seasonal Affective Disorder can affect anyone, but women seem to be more susceptible to it than men. The largest population age-wise that appears to be affected are mid-teens to late fifties. Studies have shown that the chances of people getting SAD for the first time goes down as they get older.

It has been found to run in families so if a close relative has SAD, it is likely that you might also experience it. It is also clear that the farther away from the equator a person lives, the higher their chances are of having SAD. They are exposed to even less sunlight than those in closer proximity to the sun’s rays.


Because having the winter blues is essentially a form of depression, many of the symptoms can be the same or similar. Those with bipolar disorder can also be affected adversely from SAD. Some of the symptoms can include:

  • Low energy, feeling sluggish
  • Difficulty concentrating
  • Appetite and/or weight changes
  • Feelings of depression all day, every day
  • Sleeping difficulties
  • Easily becoming agitated
  • Craving and eating more carbohydrates
  • Loss of interest or joy in activities you once loved
  • Feeling hopeless, guilty, or worthless
  • Frequent suicidal thoughts or death fantasies

It is always a good idea to contact your doctor if you are having any types of the symptoms listed above. Medical professionals can do tests to rule out things such as thyroid issues or other health concerns. A mental health evaluation can be useful. It may help determine if it is just SAD that you are dealing with or something more serious.


The most common therapy for treating SAD is getting more light into your life. Getting out into the sunshine is one of the top prescriptions for SAD. In areas that receive extraordinary amounts of rain and gray days, this may seem impossible – but it’s not. There are many products on the market that can mimic sunlight and help your body adjust.

Most doctors will prescribe light therapy or phototherapy. This is the practice of sitting in front of a special light box that emits a powerful fluorescent light. It is said to be more than 20 times brighter than normal light found indoors. Researchers claim that the extra light stimulates the body to produce more serotonin. This, in turn, elevates your mood. Lightbox therapy is usually an ongoing treatment and not something that is a quick fix.

There are several medications that may also be prescribed for this type of depression. They will vary with the type of symptoms you exhibit as well as with each individual doctor. Different drugs have a wide variety of side effects so be sure to do your research before beginning any new prescriptions.

Get Out and About

If you think there is a chance you might be suffering from Seasonal Affective Disorder, talk to your doctor. In the meantime, you can do several things to help your body adjust to the shorter, darker days of winter.

Get outside as much as possible and seek that sunshine. Exercise and get the blood flowing even if it is just walking in your sleeping garden. Finally, try to get as much rest and sleep as your body needs. These simple things can improve your mood as well as your overall health and help you fight those winter blues.

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