Print Friendly, PDF & Email

If your nails have a tendency to peel or break, a few changes in diet and nail care can help them grow strong and healthy. If you frequently immerse your nails in water or bite them, they can weaken and split easily. Implementing a consistent nail-care regimen can help strengthen your fingernails as they grow. Occasional professional manicures supplemented by home upkeep can help you achieve healthy nails.

Step 1

Trim your nails regularly with clean, sharp nail clippers. Dull clippers can cause your nails to tear. Trim your nails straight across, then buff away any rough edges with a micro-smooth emery board. File your nails in one direction rather than running the file back and forth.

Step 2

Take a daily multivitamin high in calcium and vitamin B. If you want to take a special nail-strengthening supplement, look for one containing biotin. If you take nutritional supplements, try adding 2.5 mg of biotin a day to fight weak and splitting nails. If you prefer to get biotin from food, try egg yolks, yeast and wheat bran.

Step 3

Soak your nails weekly in a dish of warm vegetable oil, such as olive or safflower oil. For extra nourishment, add a few drops of vitamin E oil. If you prefer not to soak, give yourself a hand massage with vitamin E lotion. Rub from the palm of your hand to your fingertips to promote circulation to the nails.

Step 4

Wear rubber gloves when cleaning. Hot water, cleansers and abrasives can weaken your nails, keeping them from growing long even if you’re taking supplements and getting regular manicures.

Step 5

Get regular professional manicures to have your nails trimmed and shaped correctly. Your manicurist can apply a strengthening treatment to help reinforce brittle nails. Avoid artificial nails, as the glue can weaken your real ones.

Leave a Reply

avatar
  Subscribe  
Notify of



Oh, we are all about…




How To Keep Your Braids Fresh All Summer

Braids are the ideal hairstyle for those times when you simply can’t fathom having to go through your entire hair routine on a regular basis. They’re a low-maintenance, protective style, but that doesn’t mean you can totally slack off while wearing them — at least not if you want them to last!

Luckily, keeping your braids on point all summer is a relatively simple task. Here’s what to do.

WRAP IT UP.

Wrapping your hair at night is essential for preventing dryness, which is especially important when you have braids, since you can’t access your natural hair to moisturize it as easily. A silk scarf will also help maintain the sleekness of your style.

MOISTURIZE.

It’s important not to neglect your scalp and exposed hair, especially your roots. Dry, itchy scalp is the mortal enemy of every braid-wearing woman. You may cringe at the idea of putting water on your roots, since it may cause frizzing, but a moisturizing spray of some kind will do wonders for your comfort level. Opt for an all-natural, lightweight leave-in conditioner or braid spray.

AVOID GUNKY PRODUCTS.

By the same token, though, avoid products that contain mineral oil or petroleum, which will build-up on the hair. You’re not thoroughly washing your hair when it’s braided up, so there’s no way to get rid of that build-up. It’s not good for your hair, and it’s kind of gross.

Whenever possible, opt for natural oils like plain old coconut oil or jojoba oil.

CLEANSE YOUR SCALP, NOT YOUR HAIR.

If you find yourself desperately needing to wash your hair, but don’t want to take out your braids yet — don’t fret! You can wash your braids. The only thing is that they absorb water like nobody’s business, and if you have yarn braids, forget about it. Rather than washing all of your hair, head to the sink and wash your scalp only.

You can even avoid water altogether by using a root rinse or dry shampoo to clarify your scalp. Apple cider vinegar is excellent for this purpose.

COMBAT FRIZZ.

Your braids will inevitably start to turn fuzzy, even if you’ve been taking the very best care of them. Use a strong-hold gel to lay down the frizz, but don’t go too heavy. Remember, we’re trying to avoid build-up here.

FRESHEN UP THE FRONT.

Rather than battling all-over frizz, which you will likely never get rid of entirely, focus on the first layer of braids in your hair — the layer that faces the front. The best option here is to take them down and re-braid them entirely. It won’t take too long, and it’ll make your hairstyle look brand new.

LET YOUR BRAIDS REST.

Lastly, to avoid putting too much tension on your hair, make sure to let your braids hang loose regularly. Too many updos and ponytails will pull on your roots, shortening the length of the hairstyle and potentially damaging your hairline.


Picked For You

  • How Forgiveness Can Benefit YouHow Forgiveness Can Benefit You
    People often think of forgiveness as beneficial for the individual who is pardoned. Indeed, letting them off the hook can help them feel good. Exonerating others may also benefit you though. Additionally, when you stop blaming yourself for mistakes, you are free from stress and can learn from them. Forgiveness helps you drop pain Holding …