The path to radiant skin begins with your commitment to developing a proactive approach to caring for your skin. With a regular skincare routine, an annual visit to your dermatologist, and your dedication to improving your diet, you can improve the health and appearance of your skin. Below are ten cost-effective steps to achieve more radiant skin.
1) Commit to Take Great Care of Your Skin
Radiant skin usually does not magically develop on its own. Gorgeous skin is more often the result of a person’s dedication to developing a proactive approach to skincare. Rather than waiting for skin problems to emerge, resign yourself to always being on the lookout for ways to improve your skin.
2) Create a Skincare Routine and Stick to it
Failing to properly cleanse your skin and over-cleansing your skin are two poor habits that can detract from your skin’s beauty. The foundation of radiant skin is a regular skin cleansing routine that occurs once each day. Be sure to choose a skin cleanser that is formulated to match your skin type and plan to spend approximately 30 seconds cleansing your skin.
3) Apply Sunscreen Before Going Outside
Without fail. Every day. Protecting your skin from the sun is vital to achieving a radiant glow. Never assume that you can forego sunscreen because you have dark skin or because you are too young to worry about skin cancer. People of all ages and skin types should apply a broadband sunscreen every morning to help protect their skin from premature aging and melanoma.
4) Schedule a Trip to Your Dermatologist
An annual visit to the dermatologist is a vital part of a proactive approach to skincare. In addition to screening your skin for cancer, a dermatologist can provide valuable recommendations on skincare products and treatments. If you do not have a regular dermatologist, ask your primary care provider for a referral.
5) Hydrate! Hydrate! Hydrate!
Make hydration a top priority by drinking plenty of water throughout the day. Choosing a moisturizer that is formulated to your skin type is another best practice that will enhance your skin’s radiance.
6) Add Skin Enhancing Foods to Your Diet
Foods that are rich in potassium and vitamins B, C, E, and K are excellent choices. A few examples include bananas, olive oil, tomatoes, yams, and kale. Try to limit your intake of sodium-rich foods, as they can contribute to a puffy appearance around the eyes.
7) Invest In a Good Pair of Sunglasses
Wearing sunglasses can help prevent squinting and the development of fine lines around your eyes. As you shop for sunglasses, choose a pair with UV400 or greater for maximum protection against damaging rays.
8) Apply Foundation Sparingly
Wearing too much foundation or powder can sometimes detract from your skin’s radiance and give your skin an aged look. You should also choose a shade of makeup that is the proper match for your skin tone for ideal results.
9) Exfoliate Your Skin Regularly
Many people believe that exfoliation is a costly skin service that you receive at a med-spa or dermatologist’s office. On the contrary, exfoliation is a skincare procedure that you can undertake on your own with affordable drugstore products. You can use a skin scrub, washcloth, skin brush, or exfoliating gloves to achieve comparable exfoliation results from the comfort of your home.
10) Don’t Forget Your Vitamins!
A number of vitamins are lauded for their anti-aging properties. Vitamins B, C, E, and K are all examples of vitamins that can have a positive impact on your skin’s health and appearance. You can increase your intake of these vitamins by eating more foods that contain them, or by taking a multivitamin.
Healthy, radiant skin can be yours if you make a commitment to establishing a proactive skincare routine. By following the steps above, you can improve the health of your skin and achieve a radiant glow.