Print Friendly, PDF & Email

Your skin is the first line of defense against disease and infection as it helps to protect your body from all the contaminants we come across each day, and gives protection against the ultraviolet rays. As useful as the skin is to us, it is also the first organ that shows signs of aging. While we might have lived without things like wrinkle creams or moisturizers when we were younger and more resilient, as we age some degree of skin care is inevitable. Keeping your skin healthy should be the most important part of your beauty routine.

Skincare Dos

Wear sunscreen

As much as everyone loves to feel the sun on their skin, it’s good to protect yourself from the direct rays of the sun. UV rays can cause wrinkles and skin cancer, so apply sunscreen whenever you are going to be in the sun, even if only for a little while. Skin around the face, chest, neck and hands, are the most sensitive to UV rays and yet these are always exposed, so make sure to always apply sunscreen to these areas.

Eat healthy foods

Vegetables and fruits are packed full of antioxidants which are chemical compounds that cam help in breaking down cancer-causing free radicals in the body. Free radicals also cause cell damage to the skin. Include colourful vegetables and fruits in every meal for healthy and glowing skin. Also take a lot of vitamins C, E, A and beta carotene.

Treat your skin gently

Contrary to some recent news, scrubbing the skin or exfoliating too often is not good for your skin. Be very gentle when massaging cleanser into your face. Do not rub but go in upward circular motions until whatever you are using is properly absorbed. The skin loses its elasticity as you grow older, so avoid rubbing or pulling it to prevent sagging.

Exfoliate only to remove dead skin cells

The skin renews itself by generating new cells and shedding the old one at the surface so exfoliation helps to remove the dead skin cells. But if you have dry skin, ensure that you do not over-exfoliate because it may become flaky and unattractive. Exfoliating once or twice a week is okay for people with dry skin. People with oily and normal skin however, can exfoliate more frequently; up to 3 or 4 times per week. Make sure to use a gentle exfoliator that is appropriate for your skin type and again, don’t over do it.

Drink plenty of water

Water flushes out toxins and improves circulation. Try to drink at least eight glasses of water to keep your skin looking soft and supple.

Get enough sleep

Apart from the fact that lack of sleep tells on your skin, it also affects your overall health. If you are always tired you are not at your most productive anyway, so why not call it a night and get the rest you need? Sleeping well will not only help to reduce your stress levels but it will also give your skin time to regenerate itself.

Apply eye cream

The skin around your eyes is some of the most sensitive, delicate skin on the entire body. Take care of it by applying a nightly eye cream.

Always moisturize

Moisturized skin is happy skin! Your skin will naturally plump up after applying moisturizer which helps to straighten out the wrinkles. Apply moisturizer when your skin is still damp from your shower or bath – this will lock in moisture and keep your skin looking plump and healthy all day long.

Skincare Don’ts

Don’t smoke

If you need motivation to quit, just take some time to examine the skin of long-term smokers. No offense to them, but even a smoker will admit that it will make your skin yellowish and unattractive with lots of wrinkles around the lips. So quit. Today. Your skin will thank you for years to come.

Never use body soap on the face

These types of soaps are meant for use below the neck. Only use cleansers that are made for the face because they are much gentler on delicate skin.

Don’t be sporadic about your skincare

Cleanse and moisturize every day to offset the pollution and other toxins your skin is exposed to on a daily basis. When you apply skincare products, use them properly. Five minutes in the morning and five minutes in the evening can make a huge difference for your skin over a lifetime.

Leave a Reply

avatar
  Subscribe  
Notify of



Oh, we are all about…




How to Trim Your Own Natural Hair: 5 Easy Tips

Whether you’re trying to grow your hair long or keep it short, regular trims are an absolute must. They keep your hair healthy, strong and damage-free. If you’re a farmer lady on a budget, professional trims can seem like a money drain, and if you’ve got natural curly hair — well, you can’t go to just any old hairdresser.

That’s why learning to trim your own hair is such a useful life hack. Trimming is important because it reduces split ends, which cause breakage and frizz.

The good news is, while curly haircuts can be quite complicated, trims are pretty simple and totally DIY-able. Follow these tips to achieve good results.

“Dust” Your Ends

The technical term for a trim that doesn’t take any length off of your hair is a “dusting.” This means cutting around ¼ of an inch from the ends of your hair, particularly those that are damaged or split. A trim, on the other hand, involves cutting 1 to 5 inches from your hair.

If you’re new to DIY haircuts, I recommend starting with dusting. It’s nearly impossible to mess up since you’re cutting such a small amount! You can dust your hair as often as you like.

Trim Your Hair While It’s Wet… or Dry… or Straight… or Curly

Different professionals will tell you different things about the “best” way to trim natural hair. Should it be soaking wet? Dry so that you can see how the curls lay? Blow-dried straight so you can get every strand easily? There’s no “right” answer. Whichever state allows you to easily see each strand, section your hair out, and style your hair afterward will work. My hair can be pretty frizzy while dry, so I usually cut it when it’s clean and a little bit damp.

Work in Sections

Separate your hair into easy-to-work-with sections, starting from the bottom and working towards the top. Some professionals advise cutting just 1-2 curls at a time, but this can be quite tedious! I advise starting with 4 sections on each side of your head, and increase or decrease the amount as needed.

If your hair doesn’t already have a style/cut, try cutting graduated layers into your hair, with the shortest layers at the top. This adds shape and volume and helps your hair to frame your face.

If your hair does have a style, just cut the same amount from each section. Start small, with about an inch — you can always cut more later.

Search and Destroy Method

To limit the amount of hair that you have to cut, you can simply section your hair and examine each section for damaged ends. Then cut those strands only, rather than all of your hair. This is the search and destroy method.

You may need to cut more or less hair, depending on the needs of your hair. Damaged or overgrown hair will need more of a trim.

Trim Every 4-6 Weeks

Once you’ve got a method down, you should be trimming your ends about every 4-6 weeks to keep your hair healthy. In most cases, all you’ll need is a light dusting or a short trim to keep it in good shape.


Picked For You

  • Nail Care Tips for Common ProblemsNail Care Tips for Common Problems
    Whether you’re a gardener, homesteader, or a straight up farmgirl, we all share one thing: a love of the earth. Literally. Most of us are notorious for gardening, cleaning, and caring for livestock without any gloves on. It’s hardly surprising when our nails start to show wear and tear from our soil-loving lifestyle. Chipped nails, …