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(See also: Preparing For Winter Part 2: Livestock Care)

For most of us gardeners, big transitions are upon us. With many folks already experiencing their first hard frosts in the North, we know that winter will be here before we know it! Although we might hope for the work to slowly wind down, there is still a bit to prepare before winter makes its debut. Now that the growing season is coming to a halt, these necessary fall preparations can all the difference come next spring.

Soil Prep, Part I

While it may be tempting to simply leave your dying summer crops in your beds, pulling, tilling, or burying your decaying annual crops is an important step in building a rich, healthy soil for the upcoming season. By removing or tilling your crop into your garden beds, you will be eliminating the chance of overwintering pests, such as the infamous earwigs and formidable squash bugs. Plant debris that remains on top of the garden beds provides a warm and dark hiding place for these insects that will return with vengeance come spring. When you till your crops in, you are also adding a rich source of organic matter that will have several months to decompose into dark, nutrient-dense soil that will invite more soil-friendly bacteria and worms. If you choose not to till your beds, be sure compost the removed plant debris for use in the garden next season.

Soil Prep, Part II

Fall is the best time of year to order a soil test. It’s important to research your options to find a soil test that will give you the information you need to make the right decisions in supplementing your soil. Some companies offering soil analysis will even provide feedback on the specific types of amendments you’ll need. Once you’ve tested and reviewed your soil analysis, amend your soil accordingly. Fall is an excellent time to get these necessary salts and minerals into the ground to give them time to break down without shocking any transplants that might otherwise happen in the springtime.

Overwintered Crops & Spring Bulbs

Depending on your USDA hardiness zone, you may be planning to keep growing a selection of crops through the winter. Early fall can be a great time to get your brassicas in the ground, such as broccoli, brussel sprouts, and all types of kale. Winter greens, like spinach and arugula, can be direct seeded at this time, too. And, don’t forget to get your garlic and scallions in the ground now. You’ll be graciously rewarded with delicious garlic scapes come springtime. Also, now is the time to get spring flower bulbs into the ground, such as tulips, ranunculus, and daffodils, to ensure the earliest spring flower blooms.

Planning for Next Season

This time of year is bittersweet as the hard work of the summer season comes to a close and we begin to retreat for some much needed rest. But, as most gardeners know, the seasons move quickly, and it will be time to begin seedlings for next season before you know it! Using the down time of fall and winter to develop your crop plan for the upcoming year will be time worth spent. This gives you an opportunity to reflect on what went well this season and what needs to be adjusted for next year. Develop and write down a week to week or month to month plan that is easy to follow. Set new goals, and create an action plan or monthly checklist to help you stay motivated through the cold winter months. The work you do now will undoubtedly pay off come next season!

(See also: Preparing For Winter Part 2: Livestock Care)

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Fitness Tips For Farm Girls

Look, I’m not here to judge you. Working out can be a total chore if you’re not the kind of person who naturally loves running five miles after a hard day’s work on the farm. When you come from a farming background, you usually do a fair amount of physical work while you go about your daily life. And it can be hard to adapt to structured workouts even when you want to increase your fitness level, but don’t worry. There are ways to make it manageable.

Find Your Distraction

When you’re not naturally a fan of working out, it can help to distract yourself from the process of exercising. Watch a TV show on the treadmill, do Pilates while catching up on your favorite podcast, or lose yourself in an audiobook during a long hike. Your workout will be over before you know it!

Short Or Easy?

Choose between getting your workouts finished and out of the way quickly, or taking it easier over a longer period of time. Twenty minutes of high intensity exercise and an hour of leisurely cardio on the elliptical are both valid forms of exercise, so just figure out which style suits you better.

Make It Fun

Do a group Zumba class with friends and go for wine afterwards, or try out a couples yoga routine on YouTube for a giggly workout with your significant other. Making your workout fun will give you more motivation to stick with it, so get creative!

Figure Out The Right Time

Don’t try to get up for a 5 a.m. workout if you’re not a morning person. Equally, don’t wait until the evening to exercise if you know you’re exhausted by the end of the day. Look at your schedule, think about when you personally have more energy, and work out then – not when anyone else says you should.

Get Cute Gym Clothes

Looking good makes you feel good, so spend a little cash getting yourself a gym outfit that you’ll want to put on. Who cares if it’s shallow? If a sleek workout selfie is your motivation, then embrace it. You can even reward yourself with new pieces once you’re a regular exerciser!

Don’t Beat Yourself Up

Be kind to yourself when you’re trying to make exercise a part of your routine. Getting out of breath, messing up a workout, and skipping gym sessions are part of the process, so just commit to improving over time rather than focusing on one bad workout.

Working out doesn’t have to be your favorite thing in the world. Just committing to your physical health and spending time getting your blood moving is enough. These fitness tips will help you get to grips with exercising regularly – even if you’d rather be lying in bed watching Netflix the whole time!

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