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You never know what strange tricks can help you boost your yield. Well, one of the lesser-known tricks is using fish emulsion in the garden. The problem here isn’t that most people don’t know the benefit of it; it’s that very few actually know what it is.

Fish emulsion is an unsung hero in the farming world, mainly because industrial farmers don’t rely on an expensive and natural product such as this, and it’s a tad bit smelly for some home farmers to use. However, wait until you hear why you should be using it:

They Have a Good NPK Ratio

This is the ratio of nitrogen, phosphorus, and potassium in fertilizers. To achieve the perfect balance, producers manufacture most fertilizers artificially, but this comes with harmful side effects that are transferred to humans via the produce. On the other hand, the fish emulsion contains a good ratio while being organic at the same time.

It’s Resourcing at Its Best

Most store-bought fish emulsion fertilizers are made from fish parts and organs that aren’t used and would otherwise be wasted and thrown away. By using the so-called fish waste, producers reduce the overall amount of organic waste matter that rots away. You can also produce it at home from fish organs and parts that you don’t need, effectively reducing your waste output.

It’s Actually Affordable

A major reason why some home farmers put off using fish emulsion fertilizer is that it can be a little pricey. However, when you compare the usage with that of organic dry fertilizer, you’ll find a difference in the long run. That is to say, while a single bottle is expensive, it will last a long time because you shouldn’t use fish emulsion in its pure, concentrated form. By diluting it, you’ll use a single bottle for quite a while.

Easier To Apply

Unlike dry fertilizer, which you need to mix into the soil, you can add fish emulsion to water and spray it onto your crops. It’ll absorb quickly and spread evenly as well, without requiring you to do the hard labor. Not to mention, it’s safer to use as well. Many variants of organic fertilizer don’t mix into the soil right away, so there’s a chance that your pet might eat it if it strays into the garden. This isn’t the case for fish emulsion, which is safe, non-toxic, and travels deep into the soil quickly.


I’ve written about numerous planting ideas, some of which involve planting in tight spaces that don’t allow for soil tilling and shifting. Did you ever stop and think how you were going to ensure optimal soil quality in those tight planters? For your information, fish emulsion is the answer, especially if you can’t add compost, organic fertilizer, or anything that would add more volume. Fish emulsion has a great nutrient ratio that will boost plant growth, even if you can’t compost it regularly.

These were some of the benefits I found in using fish emulsion in my home garden; you all should try it and see the difference. Happy Farming!

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The “Boost Your Mood” Food Guide

By Amanda Gia Johnson

The key to staying as healthy as possible is lowered inflammation, healthy weight maintenance, and not being overrun by negative stress and depression. The following foods have the key elements to accomplish those goals and also improve the quality of life.

Anti-Inflammatory Foods

Inflammation in the body is defined as experiencing disturbed function. Disturbed function in the body leads to disease and diminishes quality of life. If the inflammation or improper function can be prevented, diseases can be cut off at the pass and avoided altogether.

1. Tart Cherry

Cherries are full of unique anthocyanins and other compounds that naturally mediate the inflammation in the body. These and some other deeply colored berries, fruits, and vegetables contain nutrients that combat inflammation. While all cherries pack an anti-inflammatory punch, tart cherries contain higher levels of the flavonoid anthocyanin.

2. Cruciferous Vegetables

Your mom was right to make you eat your Brussels sprouts! Cabbage, bok choy, Brussels sprouts, and cauliflower reign supreme with cutting down inflammation. There is a clear cut difference between inflammation levels in individuals who consume cruciferous vegetables regularly as opposed to those who do not.

3. Legumes

Chronic inflammation is one of the leading causes of cancer. Legumes, most specifically lentils, are the superheroes of cancer prevention. They have an abundance of phytochemicals, vitamins, and minerals. One of the most important nutrients of all legumes is dietary fiber. The presence of fiber in all legumes is one of the essential nutrients to combat inflammation.

4. Green Tomatoes

Not to be eaten raw due to toxic compounds, cooked green tomatoes are vitamin and mineral dense. These nutrients ward off cell degeneration which occurs with time and sedentary lifestyles. They are great post workout foods because the active, valuable compound tomatidine is a muscle builder. Muscle atrophy occurs naturally with aging. Cooked green tomatoes’ tomatidine works against that process extending your life.

Healthy Weight Maintenance

One of the keys to maintaining a healthy weight is eating nutrient dense foods that will keep you fuller for longer periods of time. Protein and inflammation fighting fiber are the nutrients that have many health benefits and will keep hunger pangs at bay. Swapping out high saturated fats for healthy unsaturated fats will also help with maintaining a healthy weight.

5. Olive & Olive Oil

This antioxidant super food fights and prevents cancer, heart disease, high blood pressure, diabetes, arthritis, and the list goes on. It combats obesity despite its high caloric content. Instead of butter and margarine which lack nutrients, use olive oil which is rich in phenolic antioxidants. These antioxidants are also found in honey, the majority of legumes, berries, cruciferous veggies, green tea, onions, chocolate, red wine, among others. These antioxidants combat inflammation as well. The monounsaturated fat content in olives and olive oil has been found to enhance the body’s breakdown of stored fat equaling weight loss!

6. Whole Grains like Quinoa, Freekah and Teff

With these exotic whole grains, your palette and your hunger will be satisfied. Along with being high in hunger fighting protein, these grains are known for controlling and preventing diseases such as diabetes, certain colorectal cancers, and macular degeneration. You’ll live longer and will be able to see which is a bonus! Replacing wheat with freekah and teff will give you immediate benefits. Substituting rice with quinoa is a smart move. These grains are clear examples that all carbs are not bad

7. Wild Caught Alaskan Salmon

This omega-3 fatty acid rich fish also is high in protein and other beneficial amino acids. Any protein that provides good fats and is low in bad fats is an ideal staple to any diet.

Mood Boosters

Depression is caused by imbalances in brain chemicals especially serotonin and dopamine. There are various triggers such as substance abuse, emotional trauma, vitamin deficiency, and physical diseases that can negatively impact this balance. Strategically including the following foods to your diet will increase key brain chemicals that boost your mood and thwarts the imbalances that cause the doldrums that shorten lifespan and make it unbearable to boot.

8. Shell Fish

Vitamin B12 and zinc are immediate mood boosters and are found in most shellfish such as clams and oysters. Vitamin B12 is used by the brain to make dopamine and serotonin which are the “happy” chemicals. Zinc is present in brain cells and helps create new brain cells.

9. Walnuts

Walnuts are a Super Food that provides alpha-linolenic acid (ALA) which is necessary for proper levels of dopamine and serotonin. Proper levels of ALA also prevent inflammation.

10. Coffee (in moderation)

Caffeine sometimes has a bad reputation, but that is when used in excess. Coffee has beneficial health effects, but as it pertains to mood, caffeine stimulates the production of dopamine and serotonin.

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