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Do you want to improve your life and become a better person? Of course, who wouldn’t? However, you might not know the best ways to change that are likely to have the maximum impact on your happiness and well-being. The five following life hacks are little, but applying them can enhance your energy, mood, and outlook.

Get up early

If you don’t usually get up early, you’re missing something special. Rise before everyone else, and you’ll experience a sense of peace and calm that’s not present the rest of the day. Also, you’ll get a head start. Early rising gives you the chance to ease into the morning and allow the night’s cobwebs to lift gently. Instead of rushing into everyday tasks, you can create a wise, positive intention to carry forth and set your mind as you wish. You can also begin chores sooner than you would if you got up later, and so complete them earlier, or be more productive.

Stop trying to be understood

Your happiness will increase if you cease wanting others to understand you. Seriously, you might not recognize how much time you spend fretting over whether others ‘get’ you, but it’s probably a lot. Just imagine how much less complicated life would be if you no longer cared if people had a good grasp on what you were thinking and feeling.

The good news is, it’s up to you. You can decide to drop worrying about how people’s perception of you might not match your innermost feelings and just enjoy being you.

Listen to your intuition

How often have you smacked your forehead in disbelief because you didn’t listen to the warning voice in your head and made a mistake? There’s no point saying “I knew that was going to happen” but not taking notice of your intuition the next time it speaks. From now on, respect your inner wisdom, whether it arises from a gut feeling or thought. As a result, you’ll have fewer problems.

Take a break

You live in a busy world where productivity pays, sometimes anyway. For this reason, you fill your days with activity, imagining doing so will be rewarding. Even if you’re only watching the TV or cleaning the kitchen cupboard, you’re doing something. Nonetheless, your activities often don’t make you happy because you’re stressed.

As cheesy as it sounds, stopping to smell the roses really will improve your well-being. When you slow down and do less, your anxiety decreases. You breathe a sigh of relief since pressure lifts.

Get rid of clutter

Declutter your home and your life will follow suit. You’ll think more clearly and be smarter and more positive when you don’t face mounds of junk each day. Walk from room to room, noticing where mess accumulates and consider how to accommodate it better – not by filling a box you never empty, but by putting it away in the right places.

First, though, you might have to create the “right places.” Hang hooks where items that can be hung are piled. Put goods that don’t need to live where they are back where they came from, and add storage containers where they are needed. Plus, schedule time in which to rehouse items that wind up in the wrong places, because, let’s face it, they still will occasionally.

These five little life hacks have the power to transform your well-being, but you have to do them rather than only reading about them. Add them to your routine behaviors until they become habits, and your life will improve.

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The Truth About Hand Washing

Does hand washing really kill germs and keep you healthy? You probably remember your mother saying, “Wash your hands.” Millions of mothers can’t be wrong! Hand washing is an easy, inexpensive way to stay healthy. It kills germs. It can increase your chances of warding off colds, the flu, respiratory infections, skin and eye infections, and infectious diarrhea.

How to wash.

Women who farm are always washing their hands. But like anything else, it has to be done correctly. To receive the full benefits of hand washing, remember to use soap and scrub every part of your hand. Be sure to include the palms and backs and wash thoroughly between your fingers and even under your fingernails. If working in a short-sleeved or sleeveless top, wash past your wrist too. Continue the washing for twenty seconds.

You pick up germs all day long from the farm, other people, surfaces you touch inside your home, pets, etc. So you have no choice but to make hand washing a habit throughout the day. This can become so routine that you think it is automatic and that you’re good to go. But all too often we skip washing when going to the bathroom, help a child use the bathroom, or even change a diaper. And what about after coughing, sneezing, or blowing your nose? Of course you wash your hands before eating as well as before and after you prepare food. But what about after disposing of any kind of garbage, tending to cuts and injuries or taking care of someone who is sick? These small things are not to be taken lightly. You are at the center of your family, the reason why they’re happy, healthy and thriving.

How to dry.

A study on hand-drying methods indicated there is no major difference in the effectiveness of one above the other. However, it is important that you dry your hands thoroughly. If they are damp after washing and drying, bacteria can still remain. If you are away from home and have to use an air dryer, do not rub your hands together. Doing so can bring bacteria in your pores up to the surface of the skin. If possible, fight against potential germs by using a paper towel to turn off the water faucet and open the door. It’s quite possible to pick up more germs on your way out of a public bathroom.

Sometimes you need to wash your hands, but you don’t have access to soap and water. Hand sanitizers do not eliminate all types of germs, but they can certainly help. Use a hand sanitizer that is at least 60% alcohol. Be sure to apply the it to every part of your hands, palms, back, fingers, and between fingers.

Whew! Now aren’t you glad you listened to your mother and washed your hands? Always remember that washing your hands correctly increases your chances of enjoying good health.

 


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