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by beconrad

Natural Stress Relief Tips

Whether you are feeling stressed out by your job and your demanding boss, or feeling the stress of dealing with your home and family, sometimes you just need a break. When you are craving relaxation, you need to look for creative ways to unwind and melt away the stresses of the day.

You do not have to spend big bucks at the local spa or take time away from the duties of work and family. Here are 10 simple, natural stress relief tips to alleviate tension and de-stress.

1 – A Long, Hot Soak

Treat yourself to a a soothing bubble bath. Nothing melts the cares of the day away quite like a tub full of warm bubbles. This relaxing indulgence costs only pennies, but it will make you feel like a million bucks.

2 – Take a Walk!

A brisk walk around the block or a relaxing stroll through the woods can relax your mind and make you feel better about the world.

3 – Curl Up With a Good Book

Reading a good book will engage your mind and help you learn new things. The next time you are feeling stressed, just head to your bookcase and grab your favorite volume.

4 – Give Yourself a Facial

Make a homemade facial mask. When you feel better about your appearance, you will feel better about your life. Just whip up a facial mask using ingredients from your own pantry and feel your stress melt away.

5 – Take a Power Nap

Napping in the middle of the day is a great way to treat yourself and unwind from the stresses of the day.

6 – Have a Cup of Restorative Tea

Drink some green tea. Green tea is good for you, and its soothing aroma will help you relax and unwind.

7 – Treat Yourself Sometimes

Indulge in your favorite sweet treat. Whether you scoop up a big bowl of ice cream or treat yourself to some delicious chocolate, the pick me up will do you good.

8 – Spend Time With a Friend

Have lunch with an old friend. The next time you are feeling stressed, just call a friend and schedule a lunch date or cup of coffee.

9 – Play!

Play with your kids. Nothing is quite as relaxing as playing with your kids. Whether you throw a ball around the back yard or watch them climb on the monkey bars, you are sure to have a great time.

10 – Zone Out for a While

Binge watch your favorite show. Close the door, turn down the lights, fire up Netflix and fall into your favorite TV show.

While we’d never say that you shouldn’t seek out medical treatment if you need it, natural stress relief methods are something that you can do for yourself every day to help stabilize your mood and relieve accumulated tension.

Stress is an integral part of modern life, but you do not have to let it get to you. The next time you are feeling stressed out and unsure what to do, just take a few minutes to pamper yourself and indulge in your favorite activities. You will feel less stressed, more relaxed and ready to take on the day.

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Anti-Aging Tips: Want To Look Younger Longer? Treat Skin From The Inside And Out

Anti-Aging Tips for Youthful Skin

Just about all of us are looking for that illusive fountain of youth. While looking younger might not be as simple as taking a pill or using a cream, there are different techniques you can use to slow down how fast aging shows up on your skin. These various techniques are best used in conjunction, and keep in mind that genetics plays a role in how our skin looks and ages. Here are a couple anti-aging tips that you can try today to improve the look and feel of your skin.

Choose the Right Cosmetics

The key to great looking skin is using products that put a lot of lost moisture back into your complexion. Products like anti-aging serums and thick moisturizers are great to use at night. During the day, you should always apply sunscreen before you leave the house, even if it’s cloudy outside. Sunscreen should be applied each and every day of the year.

Anti-Aging Foods

You can slow signs of aging and look younger for longer based on what you consume. Don’t worry, it isn’t about eliminating foods you love because they’re bad for you. Rather, it’s about adding in foods that are good for you. You can still enjoy sweets and fatty food items in moderation.

When it comes to slowing down the aging of the face from the inside, look for whole, naturally occurring foods that are as raw and unprocessed as possible. Fruits and vegetables are very beneficial to the skin. However, many meats, grains and oils can also aid in preserving your complexion and helping you to look younger for longer.

When it comes to staying youthful, it’s all about treating the skin from the outside and the inside. When you consume healthy foods in conjunction with a stellar skincare regimen, you’ll love how young, supple and healthy your skin looks.


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