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Ladies who farm can be just as girly, beautiful, and pampered as their urban-dwelling sisters. In fact, most farm girls who don’t have access to a spa can probably come up with whatever it takes to make themselves feel great about themselves and their bodies. Here are three ideas that farm girls will completely understand.

Stock Tank Pool

Some of you city slickers may not know what is meant by a stock tank pool, so here’s the explanation. These 8 feet in diameter tanks that are about 2 feet tall are used to feed stock. You know, cattle, horses and the like. But, they also make excellent pools. All you have to do is add a pool pump and a filter. The pump also keeps the water moving, which deters mosquitoes from laying eggs in the water. Once that’s done, you can use a swimming pool net to keep debris out of the tank. In the winter, you can change the plumbing to copper and add a propane heater and viola- you have a hot tub.

You can choose to have your “pool” above ground or sunken. If you dig a hole and place your pool at ground level, you can landscape around the edges. Imagine how beautiful your relaxing pool will be with plantings, built-in benches, and slate tiles around its rim. You have to agree; this is an outdoor retreat like no other.

Do-It-Yourself Bath Bombs

Bath bombs are a current trend for a reason. Popping one into your bath after building, planting, and mowing all day is an extravagance that no one can resist. Farm girls are more likely to make their bath bombs and use herbs from their gardens to decorate them. In fact, farm girls probably have most of these ingredients in their homes already. Here is an easy recipe:

Ingredients:

1 cup baking soda
1/2 cup citric acid
1/2 cup Epsom salt
1/2 cup corn starch
2 1/2 tablespoons almond oil
3/4 tablespoon water
2 teaspoons essential oils

Sift the dry ingredients into a bowl and mix. In a small bowl, combine all liquid ingredients.

Slowly mix wet and dry ingredients. If you mix too quickly, some of the ingredients will react and make your bombs bumpy.

Separate the mixture into several bowls and add food coloring as desired. Use ice cube trays, silicone cupcake molds, or a stainless steel circular mold.

Allow the bomb to harden for at least 24 hours after taking them out of the molds. Precise instructions are available online.

Herbal Tea Recipes

What could be more relaxing and luxurious than a cup of tea on your front porch? And did you know you can make your brews right at home? Well, you can, and the benefits of tea are myriad. Tea can:

  • relieve stress
  • calm the nervous system
  • contribute antioxidant properties to the body
  • cleanse the body

The tea base consists of fresh or dried ingredients, such as ginger or peppermint A sweetener, like honey, stevia leaf, or licorice root, may be added. After this step, you can get as creative as you like. Some additions that have health benefits include:

  • citrus peels
  • eucalyptus
  • dandelion root
  • echinacea root

Put your ingredients into a cup and pour hot water over them. Cover your vessel for roughly 10 minutes. Strain, put on your favorite terry cloth robe, sit on your front porch swing, and enjoy! There are many tea recipes online, many of which produce beverages that have particular advantages.

Farmgirl luxuriating is simple, rewarding, and fun. Don’t you think it’s time to take care of yourselves for a change?

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Proven Tips for Staying Healthy in Times of Stress

No doubt, stress can negatively impact your health, but it doesn’t have to. According to studies, individuals with health conditions such as mental illness, heart disease or other life-threatening ailments are the most susceptible to the debilitating effects of stress. However, people who are considered healthy are not out of the woods either. This article will show you proven ways for staying healthy even when things get stressful.

Statistical Facts about the Impact of Stress on your Health

According to the report from David S. Krantz, PhD, on WebMD.com, “stress is also a catalyst for stroke or heart attack in individuals with undiagnosed heart disease.” But even healthy people can suffer the consequences of stress. In fact, stress has the capacity to expose healthy individuals to health issues by weakening their immune system, and as a result make them more vulnerable to contagious ailments.

According to another medical expert at WebMD, Suzanne Segerstrom, PhD, “attitude plays an important role in tempering the reaction that stress provokes to weaken an individual’s immune system.” In essence, individuals who are drawn more to negative information and pay less attention to the positive would experience more stress, and as a result become more exposed to grave consequences of stress both mentally and physically. Therefore, staying healthy in times of stress starts with your attitude. You should strive to stay optimistic regardless of what is happening around you and the news coming in from around the world.

Relieving Stress to Stay Healthy

In order to cut back stress and desist from the grave consequences of stress on your health, medical professionals have recommended a couple of tips as follows;

  • Try and keep up with a normal routine by creating a working schedule. When you stick to your schedule, you will experience a sense of control that helps you stay calm regardless of all odds.
  • Create time to have fun and do things that appeal to you such as reading, socializing with friends, exercising, or playing with the kids.
  • Take time to connect with those closest to you, those you love – family, friends, people in church, etc. Working on your heart condition is a great way to keep stress at bay.
  • Always take a break from work and stressful events. Restrict your contact and connections to only individuals and things that help you to stay ‘evened out’ in your life.
  • Take part in volunteer activities as this helps to keep you mentally and physically positive and happy.
  • Maintain a healthy diet, replenish through food.
  • Ensure you get plenty sleep every day.

Finally, take good care of yourself by getting a regular medical checkup. And always create time to relax. Staying healthy in times of stress is doable.


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