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We live in an era when we imagine everything we do, think, and say should be perfect. From sporting an ideal hairstyle to a fabulous relationship, people do their best to stay on the ball. Otherwise, they might be rejected like yesterday’s leftovers. The media presents descriptions and images of couples in seemingly miraculous relationships. No one fights or has a hair out of place. They aim to please one another and are appropriate in every way. However, the truth be known, their faultlessness is a sham.

You might be friends with couples who set up the illusion of complete intimacy and extraordinary love. They are attentive and kind, responsible, amiable, and sweet to each other. The fantasy creates an issue for you since you believe what you see and hear is real. In reality, such relationships don’t exist. However, some couples are great at make-believe and try to generate the right image. You, however, compare your relationship with those glazed in roses and sunshine and fear you’re making mistakes.

Couples who want others to think they have excellent partnerships fear rejection. They want to be acknowledged and admired, and the fantasy helps them achieve their aim. Behind closed doors, though, a great deal of frustration and anxiety occurs. No one can keep up such pretense without the gut-wrenching discomfort of feeling misunderstood. However, the reality is still traded for a glossy, airbrushed picture of transcendence.

Whether people want to appear spectacular on their Facebook page or be envied for their relationships via Instagram, they put themselves under pressure. You can’t stop them seeking to be seen in the way they want, but you can make sure you aren’t taken in by their delusions.

All couples fight. They have ups and downs and sometimes hit rough patches that make staying together demanding – this need not be seen as failing since its part of learning and personal growth. If you never met challenges, and your partner didn’t push your buttons occasionally, you wouldn’t have the chance to review difficulties and figure out what you want in life.

When you notice couples who feign perfection, take their illusion lightly. Their seemingly beautiful behavior and love aren’t all they suggest. Focus on the health of your relationship rather than watching others, knowing it’s alright to disagree and row with your partner sometimes, and doing so can bring you closer.

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6 Ways to Keep Your Hair in Top Condition – Totally Naturally

Your hair is one of the first things anyone notices about you, but if it’s in poor condition, it’s extremely difficult to style it successfully to achieve the look you want. Many products are available which claim to give your hair’s condition a healthy boost, but even if these are actually effective, they’re usually expensive and prevention is always better. Here are six totally natural ways to keep your hair looking healthy, undamaged, and full of shine and body.

Avoid Heat

It might be tempting to straighten your hair for a more stylish look, but excessive heat damages hair and makes it brittle. If possible, avoid using a hair dryer by allowing extra time when getting ready so your hair dries naturally. However, if you must use a dryer, use the low-heat setting for the lowest risk of damage.

Wash in Warm Water

Hot showers may feel great on your body, but keep the hot water away from your hair. Washing and conditioning your hair should be done in cold to lukewarm water to prevent unwanted damage to the ends, and also to avoid washing out your hair’s essential, shine-giving oils.

Don’t Comb Wet Hair

If you’re in a rush, you may be tempted to comb or brush your hair while it’s still wet, but this is best avoided. Hair is more brittle and prone to damage when it’s wet, so hold off on styling for a while until it’s had the chance to dry a little.


Vitamins are essential for your hair to grow and stay healthy, and one of the most important varieties is vitamin A. Green, leafy vegetables are an excellent source of this vital nutrient, along with carrots, dairy products, and dark meats. If your diet is lacking in these foods, taking a multivitamin or a supplement designed specifically for hair growth is better than nothing, but paying attention to healthy eating should always be the first choice.

Stay Away from Chemicals

Avoid the temptation to dye or bleach your hair. The chemicals needed to do this are harsh and damaging, and frequent use can even cause long-term or irreversible harm to your follicles and scalp. If you do use chemical treatments, always opt for mild shampoos and conditioners afterward, or ones specifically designed for color-treated hair.

Regular Deep Condition

Lastly, a regular deep conditioning will keep your hair looking and feeling great whatever the ravages of your daily life. There’s no need to use expensive products for this – any mild oil such as castor, coconut, olive, or even baby oil will be perfect. Simply warm it a little then massage it into your hair roots and scalp. Leave for half an hour, then wash gently using warm water to give shine, elasticity, and super-soft locks.

Your hair is an important beauty asset, but it’s very sensitive to rough treatment. Taking care of your hair naturally will keep it in the best possible condition, removing the need for expensive treatments to restore shine and body, and making it easy to style into the look you want.

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