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The experts agree, there are many benefits to doing yoga:

  • Increased flexibility
  • Increased muscle strength and tone
  • Improved respiration, energy and vitality
  • Maintaining a balanced metabolism
  • Weight reduction
  • Cardio and circulatory health
  • Improved athletic performance
  • Protection from injury
  • If you are unfamiliar with yoga or just a beginner, then let the following video be a guide to starting your own routine to better health and wellness.


     

    Resources:

    WebMD
    Fitness Magazine
    AOA

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